Ahold dutch maple wafer cookies

USDA name: Dutch maple wafer cookies

Brandedby Ahold Usa, Inc.

130 calories in 1 cookie (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 65.5 g, fat: 20.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more calcium than 83%, and less iron than 76%.

Compare with another food →

Serving
1
= 29 g
130KCAL
Where the calories come from

Ahold dutch maple wafer cookies, 1 cookie (29 g)

130 calories

  • Protein1 g3% of calories
  • Carbs19 g57% of calories

    incl. 0.26 g fiber · 10 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size1 cookie (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 69.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0.26 g1%
Total Sugars 10 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 69.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Glucose syrup, Wheat flour, Butter (cream), Sugar, Palm oil, Treacle syrup, Canola oil, Soy flour, Salt, Maple sugar, Natural flavoring, Soy lecithin, Baking soda, Cinnamon, Eggs, Citric acid.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cookie
Barcode (GTIN/UPC)
688267007743
Category
Cookies & Biscuits
Label updated
2018-03-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 48 of 12,454 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 78 of 12,579 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 492 of 12,884 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 39 of 12,875 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 37 of 12,742 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 79 of 12,907 other records.

    leastmost

Questions

How many calories are in ahold dutch maple wafer cookies?
1 cookie (29 g): 130 calories; protein: 1 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in ahold dutch maple wafer cookies?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ahold dutch maple wafer cookies?
64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy448 kcal
Protein3.5 g
Total lipid (fat)20.7 g
Carbohydrate, by difference65.5 g
Fiber, total dietary0.9 g
Total Sugars34.5 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Sodium, Na241 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated12.1 g
Fatty acids, total trans0 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858885, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.