Ahold dutch maple wafer cookies

USDA name: Dutch maple wafer cookies

Brandedby Ahold Usa, Inc.

130 calories in 1 cookie (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 65.5 g, fat: 20.7 g.

Serving
1
= 29 g
130KCAL

Ahold dutch maple wafer cookies, 1 cookie (29 g)

130 calories

Protein
1 g
Carbs
19 g
Fat
6 g
Fiber
0.26 g
Sugars
10 g

Nutrition Facts

Serving size1 cookie (29 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 69.9 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0.26 g1%
Total Sugars 10 g
Protein 1 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 69.9 mg
    • Iron2% 0.36 mg
    • Calcium2% 20 mg

    Ingredients

    Glucose syrup, Wheat flour, Butter (cream), Sugar, Palm oil, Treacle syrup, Canola oil, Soy flour, Salt, Maple sugar, Natural flavoring, Soy lecithin, Baking soda, Cinnamon, Eggs, Citric acid.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    1 cookie
    Barcode (GTIN/UPC)
    688267007743
    Category
    Cookies & Biscuits
    Label updated
    2018-03-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 83%

      Same value as 48 of 12,607 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 78 of 12,729 other records.

      leastmost

    • Protein

      Lower than 74%

      Same value as 494 of 13,044 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 40 of 13,032 other records.

      leastmost

    • Fiber

      Lower than 60%

      Same value as 38 of 12,901 other records.

      leastmost

    • Calories

      Lower than 58%

      Same value as 79 of 13,068 other records.

      leastmost

    Questions

    How many calories are in ahold dutch maple wafer cookies?
    1 cookie (29 g): 130 calories; protein: 1 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in ahold dutch maple wafer cookies?
    3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ahold dutch maple wafer cookies?
    64.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy448 kcal
    Protein3.5 g
    Total lipid (fat)20.7 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary0.9 g
    Total Sugars34.5 g
    Calcium, Ca69 mg
    Iron, Fe1.2 mg
    Sodium, Na241 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol52 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858885, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.