Ahold dried mango slices

USDA name: Dried mango slices

Brandedby Ahold Usa, Inc.

120 calories in 5 pieces (40 g). Per 100 g, protein: 5 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 40 g
120KCAL

Ahold dried mango slices, 5 pieces (40 g)

120 calories

Protein
2 g
Carbs
32 g
Fat
0 g
Fiber
2 g
Sugars
30 g

Nutrition Facts

Serving size5 pieces (40 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 30 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Dried mango (mango, Sugar, Citric acid).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
5 pieces
Barcode (GTIN/UPC)
688267147302
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 134 of 6,025 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 125 of 6,024 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 26 of 3,399 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 325 of 6,018 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 786 of 5,449 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 2,900 of 6,020 other records.

    leastmost

Questions

How many calories are in ahold dried mango slices?
5 pieces (40 g): 120 calories; protein: 2 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in ahold dried mango slices?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ahold dried mango slices?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars75 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid30 mg
Vitamin A, IU3,750 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899387, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.