How many calories are in ahold deli style reduced fat sliced provolone cheese, provolone?

1 slice (19 g): 50 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 3.5 g.

How much protein is in ahold deli style reduced fat sliced provolone cheese, provolone?

26.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ahold deli style reduced fat sliced provolone cheese, provolone?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold deli style reduced fat sliced provolone cheese, Provolone

USDA name: Deli style reduced fat sliced provolone cheese, Provolone

Brandedby Ahold Usa, Inc.

50 calories in 1 slice (19 g). Per 100 g, protein: 26.3 g, carbohydrates: 5.3 g, fat: 18.4 g.

Serving

= 19 g

Ahold deli style reduced fat sliced provolone cheese, Provolone, 1 slice (19 g)

50 calories

Protein: 5 g
Carbs: 1.0 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 slice (19 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 10.1 mg3%

Sodium 130 mg6%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 5 g

Calcium 140 mg11%

Iron 0.1 mg1%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium11% 140 mg
Sodium6% 130 mg
Potassium1% 30 mg
Iron1% 0.1 mg

Ingredients

Pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Vitamin a palmitate.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 1 slice
Barcode (GTIN/UPC): 688267144486
Category: Cheese
Label updated: 2019-04-17

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 90%
Same value as 56 of 16,291 other records.
leastmost
Protein
Higher than 88%
Same value as 98 of 16,789 other records.
leastmost
Potassium
Higher than 87%
Same value as 10 of 8,597 other records.
leastmost
Calcium
Higher than 83%
Same value as 18 of 16,666 other records.
leastmost
Total fat
Lower than 81%
Same value as 40 of 16,809 other records.
leastmost
Calories
Lower than 80%
Same value as 45 of 16,834 other records.
leastmost

Questions

How many calories are in ahold deli style reduced fat sliced provolone cheese, provolone?: 1 slice (19 g): 50 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 3.5 g.
How much protein is in ahold deli style reduced fat sliced provolone cheese, provolone?: 26.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ahold deli style reduced fat sliced provolone cheese, provolone?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	263 kcal
Protein	26.3 g
Total lipid (fat)	18.4 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	737 mg
Iron, Fe	0.53 mg
Potassium, K	158 mg
Sodium, Na	684 mg
Vitamin A, IU	8,421 iu
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	53 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473681, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.