How many calories are in ahold coconut flavored frozen fruit & dairy bars, coconut?

2 bars (156 g) has 111 calories, 1.0 g of protein, 19 g of carbohydrates and 3.5 g of fat.

How much protein is in ahold coconut flavored frozen fruit & dairy bars, coconut?

0.64 g per 100 g, which is 4% of its calories.

How many net carbs are in ahold coconut flavored frozen fruit & dairy bars, coconut?

12.2 g per 100 g: 12.2 g of carbohydrates minus 0 g of fiber.

Ahold coconut flavored frozen fruit & dairy bars, Coconut

USDA name: Coconut flavored frozen fruit & dairy bars, Coconut

Brandedby Ahold Usa, Inc.

111 calories in 2 bars (156 g). 0.64 g protein, 12.2 g carbs and 2.2 g fat per 100 g.

Serving

= 156 g

Ahold coconut flavored frozen fruit & dairy bars, Coconut, 2 bars (156 g)

111 calories

Protein: 1.0 g
Carbs: 19 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 18 g

Nutrition Facts

Serving size2 bars (156 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 4.7 mg2%

Sodium 29.6 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 18 g

Includes Added Sugars 16.1 g32%

Protein 1.0 g

Calcium 49.9 mg4%

Iron 0 mg0%

Potassium 79.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium4% 49.9 mg
Potassium2% 79.6 mg
Sodium1% 29.6 mg

Little or none: Iron.

Ingredients

Skim milk, Sugar, Coconut cream, Cream, Coconut extract, Shredded coconut, Contains 1% or less of lemon juice concentrate, Natural flavors, Guar gum, Xanthan gum, Carrageenan, Citric acid, Carob bean gum.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 2 bars
Barcode (GTIN/UPC): 688267574870
Category: Ice Cream & Frozen Yogurt
Label updated: 2022-11-02

How it compares

Against the 12718 foods in Ice Cream & Frozen Yogurt, per 100 g.

Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Carbohydrates
Lower than 98%
leastmost
Calories
Lower than 96%
leastmost
Sugars
Lower than 93%
leastmost
Sodium
Lower than 90%
leastmost

Questions

How many calories are in ahold coconut flavored frozen fruit & dairy bars, coconut?: 2 bars (156 g) has 111 calories, 1.0 g of protein, 19 g of carbohydrates and 3.5 g of fat.
How much protein is in ahold coconut flavored frozen fruit & dairy bars, coconut?: 0.64 g per 100 g, which is 4% of its calories.
How many net carbs are in ahold coconut flavored frozen fruit & dairy bars, coconut?: 12.2 g per 100 g: 12.2 g of carbohydrates minus 0 g of fiber.

All 15 nutrients, per 100 g+

Energy	71 kcal
Protein	0.64 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	12.2 g
Fiber, total dietary	0 g
Total Sugars	11.5 g
Sugars, added	10.3 g
Calcium, Ca	32 mg
Iron, Fe	0 mg
Potassium, K	51 mg
Sodium, Na	19 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2413226, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.