Ahold cinnamon oven toasted oats cereal squares, Cinnamon

USDA name: Cinnamon oven toasted oats cereal squares, Cinnamon

Brandedby Ahold Usa, Inc.

160 calories in 1 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 81 g, fat: 3.6 g.

Serving
1
= 42 g
160KCAL

Ahold cinnamon oven toasted oats cereal squares, Cinnamon, 1 cup (42 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
1.5 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 150 mg12%
Iron 5.4 mg30%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)70% 0.84 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Folate6% 23.9 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Calcium12% 150 mg
  • Sodium9% 210 mg
  • Phosphorus8% 100 mg
  • Potassium2% 100 mg

Ingredients

Whole grain oats, Sugar, Corn flour, Whole grain wheat, Rice flour, Salt, Calcium carbonate, Trisodium phosphate, Color added (caramel color, Paprika oleoresin and turmeric oleoresin), Cinnamon, Natural flavor. Freshness preserved with vitamin e (mixed tocopherols). Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Pyridoxine hydrochloride (vitamin b6), Folic acid.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267193811
Category
Cereal
Label updated
2021-08-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 142 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 168 of 7,842 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 144 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 18 of 7,847 other records.

    leastmost

Questions

How many calories are in ahold cinnamon oven toasted oats cereal squares, cinnamon?
1 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 1.5 g.
How much protein is in ahold cinnamon oven toasted oats cereal squares, cinnamon?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold cinnamon oven toasted oats cereal squares, cinnamon?
76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)3.6 g
Carbohydrate, by difference81 g
Fiber, total dietary4.8 g
Total Sugars23.8 g
Sugars, added23.8 g
Calcium, Ca357 mg
Iron, Fe12.9 mg
Phosphorus, P238 mg
Potassium, K238 mg
Sodium, Na500 mg
Zinc, Zn5.4 mg
Thiamin2 mg
Niacin7.1 mg
Vitamin B-60.71 mg
Folate, total57 µg
Folic acid60 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460395, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.