Ahold carrots, Corns, Green beans country blend

USDA name: Carrots, Corns, Green beans country blend

Brandedby Ahold Usa, Inc.

50 calories in 2/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 11.8 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less vitamin C than 85%, and more sugars than 84%.

Compare with another food →

Serving
1
= 85 g
50KCAL
Where the calories come from

Ahold carrots, Corns, Green beans country blend, 2/3 cup (85 g)

50 calories

  • Protein1 g8% of calories
  • Carbs10 g80% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.4 mg
  • Sodium1% 24.6 mg

Little or none: Iron.

Ingredients

Carrots, Corn, Green beans.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267019296
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 85%

    Same value as 49 of 1,994 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 217 of 3,980 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,986 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,010 of 3,914 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 79 of 3,991 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 146 of 3,979 other records.

    leastmost

Questions

How many calories are in ahold carrots, corns, green beans country blend?
2/3 cup (85 g): 50 calories; protein: 1 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in ahold carrots, corns, green beans country blend?
1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold carrots, corns, green beans country blend?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy59 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary2.4 g
Total Sugars4.7 g
Calcium, Ca24 mg
Iron, Fe0 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU1,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1921504, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.