Ahold caramelized onion risotto

USDA name: Caramelized onion risotto

Brandedby Ahold Usa, Inc.

409 calories in 1 package (254 g). Per 100 g, protein: 2.8 g, carbohydrates: 27.6 g, fat: 4.7 g.

Among the other records in Frozen Prepared Sides, per 100 g: more sugars than 85%, and more carbohydrates than 83%.

Compare with another food →

Serving
1
= 254 g
409KCAL
Where the calories come from

Ahold caramelized onion risotto, 1 package (254 g)

409 calories

  • Protein7 g7% of calories
  • Carbs70 g67% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat12 g26% of calories

Nutrition Facts

Serving size1 package (254 g)
Amount per serving
Calories409
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 521 mg23%
Total Carbohydrate 70 g25%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 7 g
Calcium 61 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Iron6% 1.1 mg
  • Calcium5% 61 mg

Ingredients

Arborio rice, Caramelized onion sauce (onion, Water, Sunflower seed oil, Balsamic vinegar, ""00"" flour (high protein flour), Tomato, Honey, Brown sugar, Caramel, Salt, Malt), Chopped seasoned broccoli rabe (broccoli rabe, Sunflower seed oil, Water, Natural flavor, Salt, Garlic, Onion, Chili pepper).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
688267054143
Category
Frozen Prepared Sides
Label updated
2020-12-10

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 4 of 764 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 764 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 75 of 284 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 8 of 761 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 0 of 764 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 43 of 763 other records.

    leastmost

Questions

How many calories are in ahold caramelized onion risotto?
1 package (254 g): 409 calories; protein: 7 g, carbohydrates: 70 g, fat: 12 g.
How much protein is in ahold caramelized onion risotto?
2.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ahold caramelized onion risotto?
26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein2.8 g
Total lipid (fat)4.7 g
Carbohydrate, by difference27.6 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0.43 mg
Sodium, Na205 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2020078, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.