Ahold broccoli cuts

USDA name: Broccoli cuts

Brandedby Ahold Usa, Inc.

30 calories in 1 cup (87 g). 2.3 g protein, 4.6 g carbs and 0 g fat per 100 g.

Serving
1
= 87 g
30KCAL

Ahold broccoli cuts, 1 cup (87 g)

30 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20 mg
  • Sodium1% 20 mg

Little or none: Iron.

Ingredients

Broccoli.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267009266
Category
Frozen Vegetables
Label updated
2017-08-10

How it compares

Against the 3955 foods in Frozen Vegetables, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 91%

    leastmost

  • Vitamin C

    Higher than 83%

    leastmost

  • Calories

    Lower than 74%

    leastmost

  • Fiber

    Lower than 73%

    leastmost

Questions

How many calories are in ahold broccoli cuts?
1 cup (87 g) has 30 calories, 2 g of protein, 4 g of carbohydrates and 0 g of fat.
How much protein is in ahold broccoli cuts?
2.3 g per 100 g, which is 27% of its calories.
How many net carbs are in ahold broccoli cuts?
2.3 g per 100 g: 4.6 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca23 mg
Iron, Fe0 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid34.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1920994, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.