Ahold asian style chicken salad

USDA name: Asian style chicken salad

Brandedby Ahold Usa, Inc.

211 calories in 1 container (177 g). Per 100 g, protein: 7.3 g, carbohydrates: 7.9 g, fat: 6.2 g.

Serving
1
= 177 g
211KCAL

Ahold asian style chicken salad, 1 container (177 g)

211 calories

Protein
13 g
Carbs
14 g
Fat
11 g
Fiber
1.9 g
Sugars
6 g

Nutrition Facts

Serving size1 container (177 g)
Amount per serving
Calories
211
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 600 mg26%
Total Carbohydrate 14 g5%
Dietary Fiber 1.9 g7%
Total Sugars 6 g
Protein 13 g
Calcium 19.5 mg1%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.5 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron10% 1.8 mg
  • Calcium1% 19.5 mg

Ingredients

Romaine and iceberg lettuces, Chicken breast with rib meat (chicken breast with rib meat, Water, Sodium lactate, Seasoning [salt, Sugar, Artificial chicken flavor {with hydrolyzed corn protein, Autolyzed yeast extract, Thiamine hydrochloride, Disodium inosinate, Disodium guanylate}, Dextrose, Natural flavoring], Modified potato starch, Dextrose, Potassium lactate, Sodium phosphate, Sodium diacetate), Carrot ginger miso dressing (carrot puree, Vegetable oil [soybean and/or canola oil], Sugar, Sesame oil, Water, Rice wine vinegar, Soy sauce [water, Soybeans, Wheat, Salt], White miso paste [water, Rice, Organic soybeans, Salt, Koji starter {aspergillus oryzae}], Shallot, Ginger, Natural flavors, Salt, Garlic, Sesame seed, Spice, Xanthan gum, Onion powder, Beta carotene [artificial color]), Wonton strips (enriched wheat flour [niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Vegetable oil [soybean and/or cottonseed], Water, Eggs, Contains 2% or less of: salt, Sodium benzoate [a preservative], Enzyme, Annatto and turmeric [for color], Cornstarch), Celery, Carrots, Red cabbage.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
688267147258
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-05

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 94%

    Same value as 4 of 10,002 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 14 of 10,009 other records.

    leastmost
  • Iron

    Higher than 71%

    Same value as 7 of 6,355 other records.

    leastmost
  • Vitamin C

    Lower than 64%

    Same value as 1 of 3,594 other records.

    leastmost
  • Carbohydrates

    Higher than 64%

    Same value as 4 of 9,992 other records.

    leastmost
  • Sugars

    Higher than 59%

    Same value as 1 of 7,878 other records.

    leastmost

Questions

How many calories are in ahold asian style chicken salad?
1 container (177 g): 211 calories; protein: 13 g, carbohydrates: 14 g, fat: 11 g.
How much protein is in ahold asian style chicken salad?
7.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ahold asian style chicken salad?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy119 kcal
Protein7.3 g
Total lipid (fat)6.2 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.1 g
Total Sugars3.4 g
Calcium, Ca11 mg
Iron, Fe1 mg
Sodium, Na339 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU3,390 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858674, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.