Ahold asian style brown rice with shiitake mushrooms

USDA name: Asian style brown rice with shiitake mushrooms

Brandedby Ahold Usa, Inc.

250 calories in 1 cup (147 g). Per 100 g, protein: 4.1 g, carbohydrates: 30.6 g, fat: 3.4 g.

Serving
1
= 147 g
250KCAL

Ahold asian style brown rice with shiitake mushrooms, 1 cup (147 g)

250 calories

Protein
6 g
Carbs
45 g
Fat
5 g
Fiber
2.9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (147 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 146 mg6%
Total Carbohydrate 45 g16%
Dietary Fiber 2.9 g11%
Total Sugars 2 g
Protein 6 g
Calcium 39.7 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 146 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.7 mg

Ingredients

Water, Parboiled brown rice, Shiitake mushroom, Canola oil, Carrots*, Onion*, Soy powder, Salt, Sugar, Pepper, Spices.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267150692
Category
Entrees, Sides & Small Meals
Label updated
2018-03-11

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 78%

    Same value as 0 of 1,393 other records.

    leastmost

  • Calories

    Higher than 57%

    Same value as 7 of 1,393 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 1 of 1,388 other records.

    leastmost

  • Vitamin C

    Lower than 56%

    Same value as 7 of 551 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 3 of 1,362 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 3 of 1,385 other records.

    leastmost

Questions

How many calories are in ahold asian style brown rice with shiitake mushrooms?
1 cup (147 g): 250 calories; protein: 6 g, carbohydrates: 45 g, fat: 5 g.
How much protein is in ahold asian style brown rice with shiitake mushrooms?
4.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold asian style brown rice with shiitake mushrooms?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy170 kcal
Protein4.1 g
Total lipid (fat)3.4 g
Carbohydrate, by difference30.6 g
Fiber, total dietary2 g
Total Sugars1.4 g
Calcium, Ca27 mg
Iron, Fe0.73 mg
Sodium, Na99 mg
Vitamin C, total ascorbic acid0.8 mg
Vitamin A, IU136 iu
Fatty acids, total saturated0.68 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1908477, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.