Ahold asian garden stir fry vegetable

USDA name: Asian garden stir fry vegetable

Brandedby Ahold Usa, Inc.

350 calories in 1/2 package (340 g). Per 100 g, protein: 4.7 g, carbohydrates: 17.4 g, fat: 1.8 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less total fat than 88%, and less calories than 80%.

Compare with another food →

Serving
1
= 340 g
350KCAL
Where the calories come from

Ahold asian garden stir fry vegetable, 1/2 package (340 g)

350 calories

  • Protein16 g18% of calories
  • Carbs59 g67% of calories

    incl. 6.1 g fiber · 10 g sugars

  • Fat6 g15% of calories

Nutrition Facts

Serving size1/2 package (340 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 891 mg39%
Total Carbohydrate 59 g21%
Dietary Fiber 6.1 g22%
Total Sugars 10 g
Protein 16 g
Calcium 98.6 mg8%
Iron 3.6 mg20%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 891 mg
  • Iron20% 3.6 mg
  • Potassium13% 629 mg
  • Calcium8% 98.6 mg

Ingredients

Cooked brown rice, Soybeans, Sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Sodium benzoate {preservative}], Sugar, Modified cornstarch, Sherry wine, Mushroom flavored dark soy sauce [soy sauce {water, Salt, Soybean, Wheat flour}, Caramel color, Sugar, Natural and artificial flavor, Disodium inosinate and guanylate {flavor enhancers}, Sodium benzoate {preservative}], Contains 2% or less of: distilled vinegar, Sesame oil, Autolyzed yeast extract, Ginger, Garlic, Natural flavorings, Caramel color, Salt), Vegetables (shiitake mushrooms, Carrots, Onions), Sesame seeds.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 package
Barcode (GTIN/UPC)
688267150326
Category
Frozen Dinners & Entrees
Label updated
2018-03-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 41 of 5,002 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 36 of 5,003 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 84 of 4,992 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 17 of 4,997 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,992 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,971 other records.

    leastmost

Questions

How many calories are in ahold asian garden stir fry vegetable?
1/2 package (340 g): 350 calories; protein: 16 g, carbohydrates: 59 g, fat: 6 g.
How much protein is in ahold asian garden stir fry vegetable?
4.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold asian garden stir fry vegetable?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein4.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.8 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe1.1 mg
Potassium, K185 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU1,324 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858525, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.