Ahold asian garden stir fry vegetable

USDA name: Asian garden stir fry vegetable

Brandedby Ahold Usa, Inc.

350 calories in 0.5 package (340 g). Per 100 g, protein: 4.7 g, carbohydrates: 17.4 g, fat: 1.8 g.

Serving
1
= 340 g
350KCAL

Ahold asian garden stir fry vegetable, 0.5 package (340 g)

350 calories

Protein
16 g
Carbs
59 g
Fat
6 g
Fiber
6.1 g
Sugars
10 g

Nutrition Facts

Serving size0.5 package (340 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 891 mg39%
Total Carbohydrate 59 g21%
Dietary Fiber 6.1 g22%
Total Sugars 10 g
Protein 16 g
Calcium 98.6 mg8%
Iron 3.6 mg20%
Potassium 629 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 891 mg
  • Iron20% 3.6 mg
  • Potassium13% 629 mg
  • Calcium8% 98.6 mg

Ingredients

Cooked brown rice, Soybeans, Sauce (water, Soy sauce [water, Wheat, Soybeans, Salt, Sodium benzoate {preservative}], Sugar, Modified cornstarch, Sherry wine, Mushroom flavored dark soy sauce [soy sauce {water, Salt, Soybean, Wheat flour}, Caramel color, Sugar, Natural and artificial flavor, Disodium inosinate and guanylate {flavor enhancers}, Sodium benzoate {preservative}], Contains 2% or less of: distilled vinegar, Sesame oil, Autolyzed yeast extract, Ginger, Garlic, Natural flavorings, Caramel color, Salt), Vegetables (shiitake mushrooms, Carrots, Onions), Sesame seeds.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
0.5 package
Barcode (GTIN/UPC)
688267150326
Category
Frozen Dinners & Entrees
Label updated
2018-03-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 41 of 5,005 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 36 of 5,006 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 84 of 4,995 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 17 of 5,000 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 273 of 4,995 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 138 of 4,974 other records.

    leastmost

Questions

How many calories are in ahold asian garden stir fry vegetable?
0.5 package (340 g): 350 calories; protein: 16 g, carbohydrates: 59 g, fat: 6 g.
How much protein is in ahold asian garden stir fry vegetable?
4.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ahold asian garden stir fry vegetable?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein4.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.8 g
Total Sugars2.9 g
Calcium, Ca29 mg
Iron, Fe1.1 mg
Potassium, K185 mg
Sodium, Na262 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU1,324 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858525, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.