Ahold ancient grain & chia granola bars, Cranberries, Cherries, Strawberries & raspberries
USDA name: Ancient grain & chia granola bars, Cranberries, Cherries, Strawberries & raspberries
Brandedby Ahold Usa, Inc.
130 calories in 1 bar (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 65.7 g, fat: 7.1 g.
Ahold ancient grain & chia granola bars, Cranberries, Cherries, Strawberries & raspberries, 1 bar (35 g)
130 calories
- Protein
- 5 g
- Carbs
- 23 g
- Fat
- 2.5 g
- Fiber
- 3 g
- Sugars
- 10 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Calcium8% 100 mg
- Iron6% 1.1 mg
- Sodium5% 105 mg
Ingredients
10 grain granola cereal (whole rolled oats, Multigrain blend [rye, Triticale, Barley, White wheat, Anthograin wheat, Kamut khorasan wheat, Spelt, Quinoa, Buckwheat], Sugar, Sunflower oil, Molasses, Sodium bicarbonate, Soy lecithin [emulsifier]), Corn syrup, Soy crisp rice (isolated soy protein, Rice flour, Sugar, Dried malt extract [contains corn syrup solids], Calcium carbonate, Salt), Fructooligosaccharides, Chia seeds, Crisp rice (rice flour, Sugar, Calcium carbonate, Salt), Canola oil, Dehydrated cranberries (cranberries, Apple juice concentrate, Sunflower oil), Honey, Dehydrated cherries (cherries, Sugar, Rice flour, Sunflower oil), Dehydrated strawberries (strawberries, Sugar, Ascorbic acid), Brown sugar, Raspberries, Soy lecithin (emulsifier), Salt, Ascorbic acid, Rosemary extract, Skim milk powder, Peanuts, Almonds, Cashews, Dried unsweetened coconut, Natural flavor.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 688267163401
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-10-05
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 92%
Same value as 44 of 7,988 other records.
leastmostCalcium
Higher than 84%
Same value as 22 of 7,734 other records.
leastmostCalories
Lower than 80%
Same value as 44 of 8,003 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 55 of 7,962 other records.
leastmostSugars
Higher than 68%
Same value as 134 of 7,976 other records.
leastmostVitamin C
Higher than 68%
Same value as 23 of 3,836 other records.
leastmost
Questions
- How many calories are in ahold ancient grain & chia granola bars, cranberries, cherries, strawberries & raspberries?
- 1 bar (35 g): 130 calories; protein: 5 g, carbohydrates: 23 g, fat: 2.5 g.
- How much protein is in ahold ancient grain & chia granola bars, cranberries, cherries, strawberries & raspberries?
- 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in ahold ancient grain & chia granola bars, cranberries, cherries, strawberries & raspberries?
- 57.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Energy | 371 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 7.1 g |
| Carbohydrate, by difference | 65.7 g |
| Fiber, total dietary | 8.6 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 3.1 mg |
| Sodium, Na | 300 mg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863588, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.