Ahold 7 layer bakery bars

USDA name: 7 layer bakery bars

Brandedby Ahold Usa, Inc.

240 calories in 1/2 bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 56 g, fat: 26 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 86%, and more total fat than 83%.

Compare with another food →

Serving
1
= 50 g
240KCAL
Where the calories come from

Ahold 7 layer bakery bars, 1/2 bar (50 g)

240 calories

  • Protein3 g5% of calories
  • Carbs28 g46% of calories

    incl. 0 g fiber · 13 g sugars

  • Fat13 g49% of calories

Nutrition Facts

Serving size1/2 bar (50 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 13 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 30 mg2%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium3% 80 mg
  • Calcium2% 30 mg

Ingredients

Glucose syrup, Margarine (soybean oil, Palm oil, Water, Salt, Whey powder [milk], Vegetable monoglycerides, Soy lecithin, Natural flavor, Annatto extract [color], Turmeric [added for color], Vitamin a palmitate, Vitamin d3), Enriched wheat flour (wheat flour, Niacin, Reduced iron, Ascorbic acid, Thiamine mononitrate, Riboflavin, Alpha amylase, Folic acid), Graham crumbs (enriched wheat flour [wheat flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid], Sugar, Water, Brown sugar, Graham flour, Molasses, Vegetable oil shortening [canola, Palm and modified palm oil], Whole wheat flour, Wheat bran, Honey, Baking powder [sodium bicarbonate, Sodium acid 3% pyrophosphate, Mono calcium phosphate, Cornstarch], Salt, Baking soda, Ammonium 6% bicarbonate), Sweetened condensed milk (whey powder,

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 bar
Barcode (GTIN/UPC)
688267556739
Category
Cookies & Biscuits
Label updated
2021-08-25

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 33 of 12,860 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 14 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 26 of 12,875 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 16 of 12,454 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 27 of 12,866 other records.

    leastmost

  • Calories

    Higher than 64%

    Same value as 189 of 12,907 other records.

    leastmost

Questions

How many calories are in ahold 7 layer bakery bars?
1/2 bar (50 g): 240 calories; protein: 3 g, carbohydrates: 28 g, fat: 13 g.
How much protein is in ahold 7 layer bakery bars?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ahold 7 layer bakery bars?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy480 kcal
Protein6 g
Total lipid (fat)26 g
Carbohydrate, by difference56 g
Fiber, total dietary0 g
Total Sugars26 g
Sugars, added16 g
Calcium, Ca60 mg
Iron, Fe2 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units80 iu
Fatty acids, total saturated12 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460254, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.