How many calories are in ahold 100% pure maple syrup?

0.25 cup (60 ml): estimated 210 calories; protein: estimated 0 g, carbohydrates: estimated 53 g, fat: estimated 0 g.

How much protein is in ahold 100% pure maple syrup?

estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in ahold 100% pure maple syrup?

estimated 88.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ahold 100% pure maple syrup

USDA name: 100% pure maple syrup

Brandedby Ahold Usa, Inc.

estimated 210 calories in 0.25 cup (60 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 88.3 g, fat: estimated 0 g.

Serving

≈ 60 g (estimated)

Ahold 100% pure maple syrup, 0.25 cup (60 ml)

210 calories

Estimated calories

Protein: 0 gEstimated
Carbs: 53 gEstimated
Fat: 0 gEstimated
Fiber: —
Sugars: 53 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (60 ml)

Amount per serving
Calories210
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Cholesterol —

Sodium 10.2 mgEstimated0%

Total Carbohydrate 53 gEstimated19%

Total Sugars 53 gEstimated

Protein 0 gEstimated

Calcium 79.8 mgEstimated6%

Iron 1.4 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mgEstimated
Calcium6% 79.8 mgEstimated

Little or none: Sodium (estimated).

Ingredients

Pure grade a dark maple syrup.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 688267135095
Category: Syrups & Molasses
Label updated: 2018-08-10

How it compares

Against other records in Syrups & Molasses, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 82%
Same value as 263 of 1,846 other records.
leastmost
Calcium (estimated)
Higher than 77%
Same value as 153 of 816 other records.
leastmost
Iron (estimated)
Higher than 74%
Same value as 111 of 750 other records.
leastmost
Calories (estimated)
Higher than 68%
Same value as 187 of 1,902 other records.
leastmost
Carbohydrates (estimated)
Higher than 63%
Same value as 342 of 1,891 other records.
leastmost
Sodium (estimated)
Lower than 47%
Same value as 243 of 1,887 other records.
leastmost

Questions

How many calories are in ahold 100% pure maple syrup?: 0.25 cup (60 ml): estimated 210 calories; protein: estimated 0 g, carbohydrates: estimated 53 g, fat: estimated 0 g.
How much protein is in ahold 100% pure maple syrup?: estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ahold 100% pure maple syrup?: estimated 88.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 8 reported nutrients, per 100 ml+

Energy	350 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	88.3 g
Total Sugars	88.3 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Sodium, Na	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1909454, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.