Afia sweet potato & kale mediterranean falafel bowl, Sweet potato & kale

USDA name: Sweet potato & kale mediterranean falafel bowl, Sweet potato & kale

Brandedby Afia Llc Dba Afia Foods

461 calories in 1 container (283 g). 4.2 g protein, 24.4 g carbs and 6 g fat per 100 g.

Serving
1
= 283 g
461KCAL

Afia sweet potato & kale mediterranean falafel bowl, Sweet potato & kale, 1 container (283 g)

461 calories

Protein
12 g
Carbs
69 g
Fat
17 g
Fiber
5.1 g
Sugars
10 g

Nutrition Facts

Serving size1 container (283 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 69 g25%
Dietary Fiber 5.1 g18%
Total Sugars 10 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 90.6 mg7%
Iron 3.5 mg19%
Potassium 659 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 691 mg
    • Iron19% 3.5 mg
    • Potassium14% 659 mg
    • Calcium7% 90.6 mg

    Ingredients

    Long grain rice, Afia falafel (garbanzo beans, Water, Sunflower oil, Onion*, Salt, Cilantro*, Cumin, Parsley*, Baking soda, Garlic*, Cayenne pepper), Kale, Sweet potatoes, Lemon vinaigrette [water, Sunflower oil, Natural flavor, Extra virgin olive oil, Lemon juice concentrate, Turmeric*], Sweetcorn, Chickpeas [chickpeas, Water, Salt), Raisins (raisins, Sunflower oil), Dried cranberries [cranberries, Sugar, Sunflower oil), Roasted pumpkin seeds (pumpkin seeds, Sunflower or safflower oil, Salt], Yeast extract, Smoked sea salt, Roasted corn. *dried

    Brand
    Afia
    Made by
    Afia Llc Dba Afia Foods
    Label serving
    1 container
    Barcode (GTIN/UPC)
    850002949384
    Category
    Frozen Dinners & Entrees
    Label updated
    2023-10-16

    How it compares

    Against the 4996 foods in Frozen Dinners & Entrees, per 100 g.

    • Protein

      Lower than 86%

      leastmost

    • Carbohydrates

      Higher than 84%

      leastmost

    • Sugars

      Higher than 80%

      leastmost

    • Potassium

      Higher than 79%

      leastmost

    • Iron

      Higher than 76%

      leastmost

    • Sodium

      Lower than 70%

      leastmost

    Questions

    How many calories are in afia sweet potato & kale mediterranean falafel bowl, sweet potato & kale?
    1 container (283 g) has 461 calories, 12 g of protein, 69 g of carbohydrates and 17 g of fat.
    How much protein is in afia sweet potato & kale mediterranean falafel bowl, sweet potato & kale?
    4.2 g per 100 g, which is 10% of its calories.
    How many net carbs are in afia sweet potato & kale mediterranean falafel bowl, sweet potato & kale?
    22.6 g per 100 g: 24.4 g of carbohydrates minus 1.8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy163 kcal
    Protein4.2 g
    Total lipid (fat)6 g
    Carbohydrate, by difference24.4 g
    Fiber, total dietary1.8 g
    Total Sugars3.5 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe1.2 mg
    Potassium, K233 mg
    Sodium, Na244 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2671297, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.