Afia sweet potato & kale mediterranean falafel bowl, Sweet potato & kale
USDA name: Sweet potato & kale mediterranean falafel bowl, Sweet potato & kale
Brandedby Afia Llc Dba Afia Foods
461 calories in 1 container (283 g). Per 100 g, protein: 4.2 g, carbohydrates: 24.4 g, fat: 6 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 86%, and more carbohydrates than 84%.
Afia sweet potato & kale mediterranean falafel bowl, Sweet potato & kale, 1 container (283 g)
461 calories
- Protein12 g10% of calories
- Carbs69 g58% of calories
incl. 5.1 g fiber · 10 g sugars
- Fat17 g32% of calories
Nutrition Facts
Calories461
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 850002949384 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium30% 691 mg
- Iron19% 3.5 mg
- Potassium14% 659 mg
- Calcium7% 90.6 mg
Ingredients
Long grain rice, Afia falafel (garbanzo beans, Water, Sunflower oil, Onion*, Salt, Cilantro*, Cumin, Parsley*, Baking soda, Garlic*, Cayenne pepper), Kale, Sweet potatoes, Lemon vinaigrette [water, Sunflower oil, Natural flavor, Extra virgin olive oil, Lemon juice concentrate, Turmeric*], Sweetcorn, Chickpeas [chickpeas, Water, Salt), Raisins (raisins, Sunflower oil), Dried cranberries [cranberries, Sugar, Sunflower oil), Roasted pumpkin seeds (pumpkin seeds, Sunflower or safflower oil, Salt], Yeast extract, Smoked sea salt, Roasted corn. *dried
- Brand
- Afia
- Made by
- Afia Llc Dba Afia Foods
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 850002949384
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-16
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 86%
Same value as 17 of 4,992 other records.
leastmostCarbohydrates
Higher than 84%
Same value as 0 of 4,987 other records.
leastmostSugars
Higher than 80%
Same value as 52 of 4,997 other records.
leastmostPotassium
Higher than 79%
Same value as 9 of 2,751 other records.
leastmostIron
Higher than 76%
Same value as 11 of 4,971 other records.
leastmostSodium
Lower than 70%
Same value as 19 of 5,001 other records.
leastmost
Questions
- How many calories are in afia sweet potato & kale mediterranean falafel bowl, sweet potato & kale?
- 1 container (283 g): 461 calories; protein: 12 g, carbohydrates: 69 g, fat: 17 g.
- How much protein is in afia sweet potato & kale mediterranean falafel bowl, sweet potato & kale?
- 4.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in afia sweet potato & kale mediterranean falafel bowl, sweet potato & kale?
- 22.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 163 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 244 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671297, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.