Aerofarms baby arugula, 4 oz

Brandedby AeroFarms Llc

31 calories in 1 container (113g). Per 100 g, protein: 2.6 g, carbohydrates: 3.5 g, fat: 0.44 g.

Serving
1
= 113 g
31KCAL

Aerofarms baby arugula, 4 oz, 1 container (113g)

31 calories

Protein
3 g
Carbs
4 g
Fat
0.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 container (113g)
Amount per serving
Calories31
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.5 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 180 mg14%
Iron 1.7 mg9%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 16.9 mg
  • Vitamin A14% 130 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Iron9% 1.7 mg
  • Potassium9% 420 mg
  • Sodium1% 30.5 mg

Ingredients

Baby arugula

Brand
Aerofarms
Made by
AeroFarms Llc
Label serving
1 container (113g)
Barcode (GTIN/UPC)
0815063021134
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 2 of 5,880 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 9 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 13 of 6,061 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 1 of 3,994 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 21 of 6,092 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 19 of 6,117 other records.

    leastmost

Questions

How many calories are in aerofarms baby arugula, 4 oz?
1 container (113g): 31 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in aerofarms baby arugula, 4 oz?
2.6 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in aerofarms baby arugula, 4 oz?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy27 kcal
Protein2.6 g
Total lipid (fat)0.44 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca159 mg
Iron, Fe1.5 mg
Potassium, K372 mg
Sodium, Na27 mg
Vitamin C, total ascorbic acid15 mg
Vitamin A, RAE115 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624293, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.