How many calories are in aem food and beverage, inc organic tofu vindaloo?

5 onz (143 g): 290 calories; protein: 9 g, carbohydrates: 17 g, fat: 22 g.

How much protein is in aem food and beverage, inc organic tofu vindaloo?

6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in aem food and beverage, inc organic tofu vindaloo?

9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

AEM Food and Beverage, Inc organic tofu vindaloo

USDA name: Organic tofu vindaloo

Brandedby Aem Food and Beverage, Inc

290 calories in 5 onz (143 g). Per 100 g, protein: 6.3 g, carbohydrates: 11.9 g, fat: 15.4 g.

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Serving

= 143 g

AEM Food and Beverage, Inc organic tofu vindaloo, 5 onz (143 g)

290 calories

Protein: 9 g
Carbs: 17 g
Fat: 22 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size5 onz (143 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 789 mg34%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 9 g

Calcium 300 mg23%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium34% 789 mg
Calcium23% 300 mg
Iron15% 2.7 mg

Ingredients

Organic tofu (water, Organic soybeans, Calcium sulfate, Calcium chloride), Basmati rice, Tomato, Non-gmo rice bran oil, Red onion, Apple cider vinegar, Water, Shallot, Lemon juice, Cilantro, Ginger, Sea salt, Garlic, Tomato paste, Coriander, Turmeric, Coconut, Thai chile, Red chile powder, Poppy seed, Curry leaf, Garam masala (spices), Black peppercorn, Fennel seed, Ajwain

Made by: Aem Food and Beverage, Inc
Label serving: 5 onz
Barcode (GTIN/UPC): 852796007301
Category: Other Deli
Label updated: 2021-03-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 4 of 3,424 other records.
leastmost
Iron
Higher than 91%
Same value as 11 of 3,429 other records.
leastmost
Total fat
Higher than 90%
Same value as 5 of 3,460 other records.
leastmost
Sodium
Higher than 82%
Same value as 4 of 3,464 other records.
leastmost
Fiber
Higher than 82%
Same value as 85 of 3,439 other records.
leastmost
Sugars
Lower than 74%
Same value as 8 of 3,457 other records.
leastmost

Questions

How many calories are in aem food and beverage, inc organic tofu vindaloo?: 5 onz (143 g): 290 calories; protein: 9 g, carbohydrates: 17 g, fat: 22 g.
How much protein is in aem food and beverage, inc organic tofu vindaloo?: 6.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in aem food and beverage, inc organic tofu vindaloo?: 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	203 kcal
Protein	6.3 g
Total lipid (fat)	15.4 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	2.1 g
Total Sugars	1.4 g
Calcium, Ca	210 mg
Iron, Fe	1.9 mg
Sodium, Na	552 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	699 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2455118, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.