Active flakes red berries crispy whole grain cereal with real strawberries, Raspberries and cherries, Red berries

USDA name: Red berries crispy whole grain cereal with real strawberries, Raspberries and cherries, Red berries

Brandedby Active flakes

200 calories in 1 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 75.9 g, fat: 1.9 g.

Serving
1
= 54 g
200KCAL

Active flakes red berries crispy whole grain cereal with real strawberries, Raspberries and cherries, Red berries, 1 cup (54 g)

200 calories

Protein
5 g
Carbs
41 g
Fat
1.0 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 41 g15%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 5 g10%
Protein 5 g
Calcium 10.3 mg1%
Iron 1.0 mg6%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron6% 1.0 mg
  • Potassium3% 160 mg
  • Calcium1% 10.3 mg

Ingredients

Whole grain wheat, Rice, Sugar, Invert sugar syrup, Freeze-dried strawberries, Freeze-dried cherries, Freeze-dried raspberries, Barley malt extract, Salt, Glucose syrup.

Made by
Active flakes
Label serving
1 cup
Barcode (GTIN/UPC)
20621452
Category
Cereal
Label updated
2020-06-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 2 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 18 of 7,842 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 125 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 7 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 6 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 11 of 6,016 other records.

    leastmost

Questions

How many calories are in active flakes red berries crispy whole grain cereal with real strawberries, raspberries and cherries, red berries?
1 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 1.0 g.
How much protein is in active flakes red berries crispy whole grain cereal with real strawberries, raspberries and cherries, red berries?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in active flakes red berries crispy whole grain cereal with real strawberries, raspberries and cherries, red berries?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein9.3 g
Total lipid (fat)1.9 g
Carbohydrate, by difference75.9 g
Fiber, total dietary7.4 g
Total Sugars14.8 g
Sugars, added9.3 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Potassium, K296 mg
Sodium, Na259 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063357, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.