Acme, Give n go granola

Brandedby West Coast Grocery Company

230 calories in 0.33 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 47.3 g, fat: 20 g.

Serving
1
= 55 g
230KCAL

Acme, Give n go granola, 0.33 cup (55 g)

230 calories

Protein
4 g
Carbs
26 g
Fat
11 g
Fiber
2 g
Sugars
14 g

Nutrition Facts

Serving size0.33 cup (55 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 14 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 90.2 mg
    • Calcium2% 19.8 mg

    Ingredients

    Nuts & seeds (sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Rolled oats, Honey, Sugar, Raisins & cranberries, Canola & sunflower oil, Milled rice, Salt, Malt.

    Brand
    Acme
    Made by
    West Coast Grocery Company
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    041144815747
    Category
    Cereal
    Label updated
    2018-03-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 94%

      Same value as 0 of 7,847 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 116 of 7,842 other records.

      leastmost

    • Calories

      Higher than 78%

      Same value as 50 of 7,868 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 115 of 7,838 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    Questions

    How many calories are in acme, give n go granola?
    0.33 cup (55 g): 230 calories; protein: 4 g, carbohydrates: 26 g, fat: 11 g.
    How much protein is in acme, give n go granola?
    7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in acme, give n go granola?
    43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy418 kcal
    Protein7.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference47.3 g
    Fiber, total dietary3.6 g
    Total Sugars25.4 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na164 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055480, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.