How many calories are in absolutely! gluten free grain free hearts of palm, spaghetti?

1/2 cup (100 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in absolutely! gluten free grain free hearts of palm, spaghetti?

1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in absolutely! gluten free grain free hearts of palm, spaghetti?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Absolutely! gluten free grain free hearts of palm, Spaghetti

USDA name: Grain free hearts of palm, Spaghetti

Brandedby Royal Wine Corporation

20 calories in 1/2 cup (100 g). Per 100 g, protein: 1 g, carbohydrates: 5 g, fat: 0 g.

Serving

= 100 g

Absolutely! gluten free grain free hearts of palm, Spaghetti, 1/2 cup (100 g)

20 calories

Protein: 1 g
Carbs: 5 g
Fat: 0 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (100 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 1 g

Calcium 30 mg2%

Iron 1.6 mg9%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Iron9% 1.6 mg
Potassium4% 210 mg
Calcium2% 30 mg

Ingredients

Hearts of palm, Water, Salt.

Brand: Absolutely! gluten free
Made by: Royal Wine Corporation
Label serving: 1/2 cup
Barcode (GTIN/UPC): 073490180507
Category: Canned Vegetables
Label updated: 2023-03-02

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 7 of 4,165 other records.
leastmost
Potassium
Higher than 90%
Same value as 2 of 2,462 other records.
leastmost
Fiber
Higher than 88%
Same value as 13 of 4,247 other records.
leastmost
Sodium
Higher than 82%
Same value as 14 of 4,281 other records.
leastmost
Calcium
Higher than 82%
Same value as 16 of 4,164 other records.
leastmost
Calories
Lower than 69%
Same value as 32 of 4,304 other records.
leastmost

Questions

How many calories are in absolutely! gluten free grain free hearts of palm, spaghetti?: 1/2 cup (100 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in absolutely! gluten free grain free hearts of palm, spaghetti?: 1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in absolutely! gluten free grain free hearts of palm, spaghetti?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	20 kcal
Protein	1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Fiber, total dietary	3 g
Total Sugars	1 g
Calcium, Ca	30 mg
Iron, Fe	1.6 mg
Potassium, K	210 mg
Sodium, Na	320 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549537, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.