Abe's wild blueberry smash vegan muffin, Wild blueberry smash

USDA name: Wild blueberry smash vegan muffin, Wild blueberry smash

Brandedby J.S. Krum Inc.

200 calories in 55 grm (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 54.5 g, fat: 16.4 g.

Serving
1
= 55 g
200KCAL

Abe's wild blueberry smash vegan muffin, Wild blueberry smash, 55 grm

200 calories

Protein
2 g
Carbs
30 g
Fat
9 g
Fiber
0.99 g
Sugars
16 g

Nutrition Facts

Serving size55 grm (55 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 2 g
Calcium 18.1 mg1%
Iron 0 mg0%
Potassium 20.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Calcium1% 18.1 mg

Little or none: Potassium, Iron.

Ingredients

Sugar*, Unenriched flour*, Rice milk* (filtered water, Brown rice [partially milled], Expeller pressed canola oil and/or safflower oil and/or sunflower oil, Tricalcium phosphate, Sea salt, Vitamin a palmitate, Vitamin d2, Vitamin b12), Expeller pressed canola oil*, Water, Blueberries*, Salt, Baking powder* (monocalcium phosphate, Sodium bicarbonate [baking soda], Corn starch), Baking soda (sodium bicarbonate), Natural lemon flavor*, Vanilla*.

Brand
Abe's
Made by
J.S. Krum Inc.
Label serving
55 grm
Barcode (GTIN/UPC)
044261590474
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-09-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 166 of 2,685 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 9 of 1,283 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 29 of 2,721 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 21 of 2,725 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 16 of 2,715 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 1 of 2,718 other records.

    leastmost

Questions

How many calories are in abe's wild blueberry smash vegan muffin, wild blueberry smash?
55 grm (55 g): 200 calories; protein: 2 g, carbohydrates: 30 g, fat: 9 g.
How much protein is in abe's wild blueberry smash vegan muffin, wild blueberry smash?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in abe's wild blueberry smash vegan muffin, wild blueberry smash?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein3.6 g
Total lipid (fat)16.4 g
Carbohydrate, by difference54.5 g
Fiber, total dietary1.8 g
Total Sugars29.1 g
Sugars, added29.1 g
Calcium, Ca33 mg
Iron, Fe0 mg
Potassium, K38 mg
Sodium, Na327 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062842, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.