How many calories are in abali lebni kefir cheese with shallot dip, lebni?

2 Tbsp (30 g): 63 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5.4 g.

How much protein is in abali lebni kefir cheese with shallot dip, lebni?

3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in abali lebni kefir cheese with shallot dip, lebni?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Abali lebni kefir cheese with shallot dip, Lebni

USDA name: Lebni kefir cheese with shallot dip, Lebni

Brandedby Pac Fill, Inc.

63 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 18 g.

Serving

= 30 g

Abali lebni kefir cheese with shallot dip, Lebni, 2 Tbsp (30 g)

63 calories

Protein: 1.0 g
Carbs: 2 g
Fat: 5.4 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories63

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 18 mg6%

Sodium 12 mg1%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 30 mg2%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Calcium2% 30 mg
Iron1% 0.18 mg
Sodium1% 12 mg

Ingredients

Kefir cheese (cultured grade a pasteurized milk and cream, Nonfat milk, Lactose reduced nonfat milk), And shallots.

Brand: Abali
Made by: Pac Fill, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 040087005208
Category: Dips & Salsa
Label updated: 2021-03-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 99%
Same value as 0 of 6,892 other records.
leastmost
Calcium
Higher than 88%
Same value as 40 of 6,335 other records.
leastmost
Total fat
Higher than 86%
Same value as 0 of 6,884 other records.
leastmost
Calories
Higher than 75%
Same value as 0 of 6,913 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1,171 of 6,851 other records.
leastmost
Fiber
Lower than 57%
Same value as 2,790 of 6,522 other records.
leastmost

Questions

How many calories are in abali lebni kefir cheese with shallot dip, lebni?: 2 Tbsp (30 g): 63 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5.4 g.
How much protein is in abali lebni kefir cheese with shallot dip, lebni?: 3.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in abali lebni kefir cheese with shallot dip, lebni?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	210 kcal
Protein	3.3 g
Total lipid (fat)	18 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	3.3 g
Calcium, Ca	100 mg
Iron, Fe	0.6 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	10 g
Fatty acids, total trans	0 g
Cholesterol	60 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1792717, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.