a2 Whole Milk

Branded

384 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 13 g, fat: 9 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 89%, and more total fat than 79%.

Compare with another food →

Serving
1
= 240 g
384KCAL
Where the calories come from

a2 Whole Milk, 1 serving (240 g)

384 calories

  • Protein19.2 g19% of calories
  • Carbs31.2 g32% of calories

    incl. 0 g fiber · 28.8 g sugars

  • Fat21.6 g49% of calories

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories384
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 12 g60%
Cholesterol —
Sodium 312 mg14%
Total Carbohydrate 31.2 g11%
Dietary Fiber 0 g0%
Total Sugars 28.8 g
Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 813267020007 · We may earn a commission

Ingredients

Milk, vitamin D3

Brand
a2
Barcode (GTIN/UPC)
00813267020007
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 38 of 2,220 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 164 of 2,158 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 149 of 1,804 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 220 of 2,122 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 93 of 1,738 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 48 of 2,129 other records.

    leastmost

Questions

How many calories are in a2 whole milk?
1 serving (240 g): 384 calories; protein: 19.2 g, carbohydrates: 31.2 g, fat: 21.6 g.
How much protein is in a2 whole milk?
8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in a2 whole milk?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy160 kcal
Protein8 g
Total lipid (fat)9 g
Carbohydrate, by difference13 g
Fiber, total dietary0 g
Total Sugars12 g
Sodium, Na130 mg
Fatty acids, total saturated5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757447, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.