How many calories are in a2 whole milk?

1 serving (240 g): 384 calories; protein: 19.2 g, carbohydrates: 31.2 g, fat: 21.6 g.

How much protein is in a2 whole milk?

8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in a2 whole milk?

13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

a2 Whole Milk

Branded

384 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 13 g, fat: 9 g.

Serving

= 240 g

a2 Whole Milk, 1 serving (240 g)

384 calories

Protein: 19.2 g
Carbs: 31.2 g
Fat: 21.6 g
Fiber: 0 g
Sugars: 28.8 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories384

% Daily Value*

Total Fat 21.6 g28%

Saturated Fat 12 g60%

Cholesterol —

Sodium 312 mg14%

Total Carbohydrate 31.2 g11%

Dietary Fiber 0 g0%

Total Sugars 28.8 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 312 mg

Ingredients

Milk, vitamin D3

Brand: a2
Barcode (GTIN/UPC): 00813267020007
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 89%
Same value as 38 of 2,225 other records.
leastmost
Total fat
Higher than 79%
Same value as 164 of 2,161 other records.
leastmost
Sugars
Higher than 74%
Same value as 149 of 1,806 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,125 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 93 of 1,741 other records.
leastmost
Sodium
Higher than 60%
Same value as 48 of 2,134 other records.
leastmost

Questions

How many calories are in a2 whole milk?: 1 serving (240 g): 384 calories; protein: 19.2 g, carbohydrates: 31.2 g, fat: 21.6 g.
How much protein is in a2 whole milk?: 8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in a2 whole milk?: 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	160 kcal
Protein	8 g
Total lipid (fat)	9 g
Carbohydrate, by difference	13 g
Fiber, total dietary	0 g
Total Sugars	12 g
Sodium, Na	130 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757447, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.