A&R cook and serve smoked pork ham shanks, Smoked pork

USDA name: Cook and serve smoked pork ham shanks, Smoked pork

Brandedby A & R Packing Co., Inc.

230 calories in 3 onz (85 g). Per 100 g, protein: 22.4 g, carbohydrates: 0 g, fat: 20 g.

Serving
1
= 85 g
230KCAL

A&R cook and serve smoked pork ham shanks, Smoked pork, 3 onz (85 g)

230 calories

Protein
19 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 69.7 mg23%
Sodium 1,190 mg52%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19 g
Calcium 60.4 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium52% 1,190 mg
    • Iron8% 1.4 mg
    • Calcium5% 60.4 mg

    Ingredients

    Cured with: water, Salt, Sodium nitrite.

    Brand
    A&R
    Made by
    A & R Packing Co., Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    697093370303
    Category
    Other Meats
    Label updated
    2018-12-12

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 98%

      Same value as 0 of 2,310 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 5 of 2,308 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 2 of 2,313 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 27 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 49 of 1,955 other records.

      leastmost

    • Iron

      Lower than 50%

      Same value as 42 of 2,284 other records.

      leastmost

    Questions

    How many calories are in a&r cook and serve smoked pork ham shanks, smoked pork?
    3 onz (85 g): 230 calories; protein: 19 g, carbohydrates: 0 g, fat: 17 g.
    How much protein is in a&r cook and serve smoked pork ham shanks, smoked pork?
    22.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in a&r cook and serve smoked pork ham shanks, smoked pork?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein22.4 g
    Total lipid (fat)20 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe1.7 mg
    Sodium, Na1,400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol82 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134925, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.