A&j king epi de ble

USDA name: Epi de ble

Brandedby Mozian & Associates, Inc.

170 calories in 79 g. Per 100 g, protein: 7.6 g, carbohydrates: 43 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and less calories than 91%.

Compare with another food →

Serving
1
= 79 g
170KCAL
Where the calories come from

A&j king epi de ble, 79 g

170 calories

  • Protein6 g14% of calories
  • Carbs34 g80% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size79 g
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron10% 1.8 mg

Little or none: Calcium.

Ingredients

Wheat flour (malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sea salt, Yeast.

Brand
A&j king
Made by
Mozian & Associates, Inc.
Label serving
79 g
Barcode (GTIN/UPC)
804879045274
Category
Breads & Buns
Label updated
2021-03-03

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 91 of 9,963 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 9,991 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 4 of 4,570 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 8 of 9,979 other records.

    leastmost

Questions

How many calories are in a&j king epi de ble?
79 g: 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 0 g.
How much protein is in a&j king epi de ble?
7.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in a&j king epi de ble?
41.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy215 kcal
Protein7.6 g
Total lipid (fat)0 g
Carbohydrate, by difference43 g
Fiber, total dietary1.3 g
Total Sugars1.3 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Sodium, Na494 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1964867, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.