A friendly bread simple country sourdough grilled cheese

USDA name: Simple country sourdough grilled cheese

Brandedby ThreadM8 by Bartolini

470 calories in 1 Whole Sandwich (165g). Per 100 g, protein: 12.7 g, carbohydrates: 34.5 g, fat: 9.7 g.

Among the other records in Frozen Bread & Dough, per 100 g: more protein than 96%, and more calcium than 93%.

Compare with another food →

Serving
1
= 165 g
470KCAL
Where the calories come from

A friendly bread simple country sourdough grilled cheese, 1 Whole Sandwich (165g)

470 calories

  • Protein21 g18% of calories
  • Carbs57 g50% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat16 g32% of calories

Nutrition Facts

Serving size1 Whole Sandwich (165g)
Amount per serving
Calories470
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 49.5 mg17%
Sodium 840 mg37%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 310 mg24%
Iron 3.6 mg20%
Potassium 69.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Calcium24% 310 mg
  • Iron20% 3.6 mg
  • Potassium1% 69.3 mg

Ingredients

Sourdough bread (unbleached wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Whole grain wheat flour, Salt), Extra sharp cheddar cheese (cultured milk, Salt, Enzymes, Annatto (color)), Mozzarella cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Less than 2% of: olive oil

Brand
A friendly bread
Made by
ThreadM8 by Bartolini
Label serving
1 Whole Sandwich (165g)
Barcode (GTIN/UPC)
0850019656411
Category
Frozen Bread & Dough
Label updated
2023-06-23

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 0 of 1,098 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 1,087 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 1,097 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 1 of 1,100 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 1 of 632 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 31 of 1,095 other records.

    leastmost

Questions

How many calories are in a friendly bread simple country sourdough grilled cheese?
1 Whole Sandwich (165g): 470 calories; protein: 21 g, carbohydrates: 57 g, fat: 16 g.
How much protein is in a friendly bread simple country sourdough grilled cheese?
12.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in a friendly bread simple country sourdough grilled cheese?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy285 kcal
Protein12.7 g
Total lipid (fat)9.7 g
Carbohydrate, by difference34.5 g
Fiber, total dietary1.2 g
Total Sugars0.61 g
Sugars, added0 g
Calcium, Ca188 mg
Iron, Fe2.2 mg
Potassium, K42 mg
Sodium, Na509 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.5 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604780, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.