A dozen cousins refried black beans mashed beans slow simmered with spices and mild green chilies, Refried black beans

USDA name: Refried black beans mashed beans slow simmered with spices and mild green chilies, Refried black beans

Brandedby A Dozen Cousins Llc

81 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 12.3 g, fat: 1.5 g.

Among the other records in Canned & Bottled Beans, per 100 g: less calories than 98%, and less calcium than 93%.

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Serving
1
= 130 g
81KCAL
Where the calories come from

A dozen cousins refried black beans mashed beans slow simmered with spices and mild green chilies, Refried black beans, 1/2 cup (130 g)

81 calories

  • Protein6 g23% of calories
  • Carbs16 g60% of calories

    incl. 8.1 g fiber · 1 g sugars

  • Fat2 g17% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 16 g6%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.5 mg2%
Iron 1.9 mg11%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron11% 1.9 mg
  • Potassium9% 420 mg
  • Calcium2% 19.5 mg

Ingredients

Water, Black beans, Onions, Green bell peppers, Crushed tomatoes, Red bell peppers, Avocado oil, Garlic, Sea salt, Chile pepper, Spices.

Brand
A dozen cousins
Made by
A Dozen Cousins Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
812446030165
Category
Canned & Bottled Beans
Label updated
2021-05-21

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 32 of 2,958 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 122 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 73 of 2,950 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,934 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,947 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 640 of 2,951 other records.

    leastmost

Questions

How many calories are in a dozen cousins refried black beans mashed beans slow simmered with spices and mild green chilies, refried black beans?
1/2 cup (130 g): 81 calories; protein: 6 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in a dozen cousins refried black beans mashed beans slow simmered with spices and mild green chilies, refried black beans?
4.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in a dozen cousins refried black beans mashed beans slow simmered with spices and mild green chilies, refried black beans?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy62 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference12.3 g
Fiber, total dietary6.2 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca15 mg
Iron, Fe1.5 mg
Potassium, K323 mg
Sodium, Na346 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664264, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.