A dozen cousins mild trini chickpea curry

USDA name: Mild trini chickpea curry

Brandedby A Dozen Cousins Llc

150 calories in 1/2 cup (130g) Per serving. Per 100 g, protein: 5.4 g, carbohydrates: 17.7 g, fat: 2.7 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 89%, and more iron than 89%.

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Serving
1
= 130 g
150KCAL
Where the calories come from

A dozen cousins mild trini chickpea curry, 1/2 cup (130g) Per serving

150 calories

  • Protein7 g18% of calories
  • Carbs23 g61% of calories

    incl. 7 g fiber · 4 g sugars

  • Fat3.5 g21% of calories

Nutrition Facts

Serving size1/2 cup (130g) Per serving
Amount per serving
Calories150
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 23 g8%
Dietary Fiber 7 g25%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 54.6 mg4%
Iron 3 mg17%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 490 mg
  • Iron17% 3 mg
  • Potassium8% 360 mg
  • Calcium4% 54.6 mg

Ingredients

Water, Chickpeas, Onions, Spices, Garlic, Avocado oil, Sea salt

Brand
A dozen cousins
Made by
A Dozen Cousins Llc
Label serving
1/2 cup (130g) Per serving
Barcode (GTIN/UPC)
0812446030028
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 3 of 1,377 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 3 of 1,362 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 3 of 1,393 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 0 of 884 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 7 of 1,380 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 10 of 1,364 other records.

    leastmost

Questions

How many calories are in a dozen cousins mild trini chickpea curry?
1/2 cup (130g) Per serving: 150 calories; protein: 7 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in a dozen cousins mild trini chickpea curry?
5.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in a dozen cousins mild trini chickpea curry?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy115 kcal
Protein5.4 g
Total lipid (fat)2.7 g
Carbohydrate, by difference17.7 g
Fiber, total dietary5.4 g
Total Sugars3.1 g
Sugars, added0 g
Calcium, Ca42 mg
Iron, Fe2.3 mg
Potassium, K277 mg
Sodium, Na377 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604160, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.