A dozen cousins mild cuban black beans slow simmered with onions, Bell peppers and spices, Mild cuban black beans

USDA name: Mild cuban black beans slow simmered with onions, Bell peppers and spices, Mild cuban black beans

Brandedby A Dozen Cousins Llc

81 calories in 1/2 cup (130 g). 4.6 g protein, 13.8 g carbs and 1.5 g fat per 100 g.

Serving
1
= 130 g
81KCAL

A dozen cousins mild cuban black beans slow simmered with onions, Bell peppers and spices, Mild cuban black beans, 1/2 cup (130 g)

81 calories

Protein
6 g
Carbs
18 g
Fat
2 g
Fiber
9 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 9 g32%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 23.4 mg2%
Iron 2 mg11%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron11% 2 mg
    • Potassium9% 445 mg
    • Calcium2% 23.4 mg

    Ingredients

    Water, Black beans, Onions, Dried green bell peppers, Apple cider vinegar, Avocado oil, Tomato paste, Sea salt, Spices, Garlic.

    Brand
    A dozen cousins
    Made by
    A Dozen Cousins Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    812446030004
    Category
    Dips & Salsa
    Label updated
    2021-05-21

    How it compares

    Against the 6523 foods in Dips & Salsa, per 100 g.

    • Fiber

      Higher than 95%

      leastmost

    • Potassium

      Higher than 91%

      leastmost

    • Iron

      Higher than 85%

      leastmost

    • Sugars

      Lower than 83%

      leastmost

    • Sodium

      Lower than 82%

      leastmost

    • Protein

      Higher than 76%

      leastmost

    Questions

    How many calories are in a dozen cousins mild cuban black beans slow simmered with onions, bell peppers and spices, mild cuban black beans?
    1/2 cup (130 g) has 81 calories, 6 g of protein, 18 g of carbohydrates and 2 g of fat.
    How much protein is in a dozen cousins mild cuban black beans slow simmered with onions, bell peppers and spices, mild cuban black beans?
    4.6 g per 100 g, which is 30% of its calories.
    How many net carbs are in a dozen cousins mild cuban black beans slow simmered with onions, bell peppers and spices, mild cuban black beans?
    6.9 g per 100 g: 13.8 g of carbohydrates minus 6.9 g of fiber.
    All 15 nutrients, per 100 g+
    Energy62 kcal
    Protein4.6 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference13.8 g
    Fiber, total dietary6.9 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe1.5 mg
    Potassium, K342 mg
    Sodium, Na323 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2664261, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.