A dozen cousins mild cuban black beans slow simmered with onions, Bell peppers and spices, Mild cuban black beans

USDA name: Mild cuban black beans slow simmered with onions, Bell peppers and spices, Mild cuban black beans

Brandedby A Dozen Cousins Llc

81 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.8 g, fat: 1.5 g.

Among the other records in Dips & Salsa, per 100 g: more fiber than 95%, and more potassium than 91%.

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Serving
1
= 130 g
81KCAL
Where the calories come from

A dozen cousins mild cuban black beans slow simmered with onions, Bell peppers and spices, Mild cuban black beans, 1/2 cup (130 g)

81 calories

  • Protein6 g21% of calories
  • Carbs18 g63% of calories

    incl. 9 g fiber · 1 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 18 g7%
Dietary Fiber 9 g32%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 23.4 mg2%
Iron 2 mg11%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron11% 2 mg
  • Potassium9% 445 mg
  • Calcium2% 23.4 mg

Ingredients

Water, Black beans, Onions, Dried green bell peppers, Apple cider vinegar, Avocado oil, Tomato paste, Sea salt, Spices, Garlic.

Brand
A dozen cousins
Made by
A Dozen Cousins Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
812446030004
Category
Dips & Salsa
Label updated
2021-05-21

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 4 of 6,511 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 3,147 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 4 of 6,306 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 1 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 4 of 6,877 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 6,860 other records.

    leastmost

Questions

How many calories are in a dozen cousins mild cuban black beans slow simmered with onions, bell peppers and spices, mild cuban black beans?
1/2 cup (130 g): 81 calories; protein: 6 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in a dozen cousins mild cuban black beans slow simmered with onions, bell peppers and spices, mild cuban black beans?
4.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in a dozen cousins mild cuban black beans slow simmered with onions, bell peppers and spices, mild cuban black beans?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy62 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary6.9 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Potassium, K342 mg
Sodium, Na323 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664261, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.