A dozen cousins mild creole red beans

USDA name: Mild creole red beans

Branded

90 calories in 1 serving (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 1.5 g.

Serving
1
= 130 g
90KCAL

A dozen cousins mild creole red beans, 1 serving (130 g)

90 calories

Protein
7 g
Carbs
21 g
Fat
2 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 24.7 mg2%
Iron 2 mg11%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Iron11% 2 mg
    • Potassium9% 415 mg
    • Calcium2% 24.7 mg

    Ingredients

    Water, Kidney beans, Onions, Dried green bell peppers, Garlic, Avocado oil, Sea salt, Spices

    Brand
    A dozen cousins
    Barcode (GTIN/UPC)
    0812446030172
    Category
    Other Deli
    Label updated
    2023-06-23

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 2 of 3,439 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 2 of 3,473 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 5 of 3,460 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 1 of 1,808 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 5 of 3,457 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 12 of 3,429 other records.

      leastmost

    Questions

    How many calories are in a dozen cousins mild creole red beans?
    1 serving (130 g): 90 calories; protein: 7 g, carbohydrates: 21 g, fat: 2 g.
    How much protein is in a dozen cousins mild creole red beans?
    5.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in a dozen cousins mild creole red beans?
    8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy69 kcal
    Protein5.4 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary7.7 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca19 mg
    Iron, Fe1.5 mg
    Potassium, K319 mg
    Sodium, Na369 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604164, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.