A dozen cousins mild creole red beans

USDA name: Mild creole red beans

Branded

90 calories in 1 serving (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 1.5 g.

Among the other records in Other Deli, per 100 g: more fiber than 99%, and less calories than 96%.

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Serving
1
= 130 g
90KCAL
Where the calories come from

A dozen cousins mild creole red beans, 1 serving (130 g)

90 calories

  • Protein7 g22% of calories
  • Carbs21 g65% of calories

    incl. 10 g fiber · 1 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 serving (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 24.7 mg2%
Iron 2 mg11%
Potassium 415 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron11% 2 mg
  • Potassium9% 415 mg
  • Calcium2% 24.7 mg

Ingredients

Water, Kidney beans, Onions, Dried green bell peppers, Garlic, Avocado oil, Sea salt, Spices

Brand
A dozen cousins
Barcode (GTIN/UPC)
0812446030172
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 2 of 3,423 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 2 of 3,457 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 5 of 3,444 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 1 of 1,795 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 5 of 3,442 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 12 of 3,414 other records.

    leastmost

Questions

How many calories are in a dozen cousins mild creole red beans?
1 serving (130 g): 90 calories; protein: 7 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in a dozen cousins mild creole red beans?
5.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in a dozen cousins mild creole red beans?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy69 kcal
Protein5.4 g
Total lipid (fat)1.5 g
Carbohydrate, by difference16.1 g
Fiber, total dietary7.7 g
Total Sugars0.77 g
Sugars, added0 g
Calcium, Ca19 mg
Iron, Fe1.5 mg
Potassium, K319 mg
Sodium, Na369 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604164, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.