A dozen cousins medium mexican cowboy pinto beans slow simmered with tomato, Green chilies and spices, Medium mexican cowboy pinto beans

USDA name: Medium mexican cowboy pinto beans slow simmered with tomato, Green chilies and spices, Medium mexican cowboy pinto beans

Brandedby A Dozen Cousins Llc

90 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 16.1 g, fat: 1.5 g.

Among the other records in Canned & Bottled Beans, per 100 g: more fiber than 96%, and more potassium than 94%.

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Serving
1
= 130 g
90KCAL
Where the calories come from

A dozen cousins medium mexican cowboy pinto beans slow simmered with tomato, Green chilies and spices, Medium mexican cowboy pinto beans, 1/2 cup (130 g)

90 calories

  • Protein6 g19% of calories
  • Carbs21 g67% of calories

    incl. 10 g fiber · 2 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 23.4 mg2%
Iron 2 mg11%
Potassium 556 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Potassium12% 556 mg
  • Iron11% 2 mg
  • Calcium2% 23.4 mg

Ingredients

Water, Pinto beans, Crushed tomatoes, Onions, Garlic, Avocado oil, Dried green chile pepper, Sea salt, Dried cilantro, Jalapeno powder.

Brand
A dozen cousins
Made by
A Dozen Cousins Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
812446030011
Category
Canned & Bottled Beans
Label updated
2021-05-21

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 20 of 2,947 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 1 of 1,624 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 102 of 2,958 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 22 of 2,919 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 145 of 2,934 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 640 of 2,951 other records.

    leastmost

Questions

How many calories are in a dozen cousins medium mexican cowboy pinto beans slow simmered with tomato, green chilies and spices, medium mexican cowboy pinto beans?
1/2 cup (130 g): 90 calories; protein: 6 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in a dozen cousins medium mexican cowboy pinto beans slow simmered with tomato, green chilies and spices, medium mexican cowboy pinto beans?
4.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in a dozen cousins medium mexican cowboy pinto beans slow simmered with tomato, green chilies and spices, medium mexican cowboy pinto beans?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy69 kcal
Protein4.6 g
Total lipid (fat)1.5 g
Carbohydrate, by difference16.1 g
Fiber, total dietary7.7 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Potassium, K428 mg
Sodium, Na323 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664262, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.