A couple of squares inc. sugar ghostly goodies cookies, Sugar

USDA name: Sugar ghostly goodies cookies, Sugar

Brandedby BC Hats

200 calories in 3 cookies (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 16.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 81%, and more sugars than 76%.

Compare with another food →

Serving
1
= 42 g
200KCAL
Where the calories come from

A couple of squares inc. sugar ghostly goodies cookies, Sugar, 3 cookies (42 g)

200 calories

  • Protein3 g6% of calories
  • Carbs30 g62% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size3 cookies (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 100 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cookies (wheat flour, Sugar, Butter [milk], Liquid whole eggs, Shortening [palm oil, Soybean oil], Baking powder, Artificial flavor, Salt), Icing (icing sugar, Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2, Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

Brand
A couple of squares inc.
Made by
BC Hats
Label serving
3 cookies
Barcode (GTIN/UPC)
874465005203
Category
Cookies & Biscuits
Label updated
2021-03-10

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 9 of 12,866 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 314 of 12,894 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 56 of 12,579 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 60 of 12,907 other records.

    leastmost

Questions

How many calories are in a couple of squares inc. sugar ghostly goodies cookies, sugar?
3 cookies (42 g): 200 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in a couple of squares inc. sugar ghostly goodies cookies, sugar?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in a couple of squares inc. sugar ghostly goodies cookies, sugar?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy476 kcal
Protein7.1 g
Total lipid (fat)16.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars40.5 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Sodium, Na238 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU476 iu
Fatty acids, total saturated9.5 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1879284, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.