A couple of squares inc. sugar ghostly goodies cookies, Sugar

USDA name: Sugar ghostly goodies cookies, Sugar

Brandedby BC Hats

200 calories in 3 cookies (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 16.7 g.

Serving
1
= 42 g
200KCAL

A couple of squares inc. sugar ghostly goodies cookies, Sugar, 3 cookies (42 g)

200 calories

Protein
3 g
Carbs
30 g
Fat
7 g
Fiber
0 g
Sugars
17 g

Nutrition Facts

Serving size3 cookies (42 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 100 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Cookies (wheat flour, Sugar, Butter [milk], Liquid whole eggs, Shortening [palm oil, Soybean oil], Baking powder, Artificial flavor, Salt), Icing (icing sugar, Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2, Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

    Brand
    A couple of squares inc.
    Made by
    BC Hats
    Label serving
    3 cookies
    Barcode (GTIN/UPC)
    874465005203
    Category
    Cookies & Biscuits
    Label updated
    2021-03-10

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 80%

      Same value as 727 of 13,044 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 11 of 13,023 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 374 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 318 of 13,055 other records.

      leastmost

    • Iron

      Lower than 64%

      Same value as 57 of 12,729 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 60 of 13,068 other records.

      leastmost

    Questions

    How many calories are in a couple of squares inc. sugar ghostly goodies cookies, sugar?
    3 cookies (42 g): 200 calories; protein: 3 g, carbohydrates: 30 g, fat: 7 g.
    How much protein is in a couple of squares inc. sugar ghostly goodies cookies, sugar?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in a couple of squares inc. sugar ghostly goodies cookies, sugar?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy476 kcal
    Protein7.1 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary0 g
    Total Sugars40.5 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Sodium, Na238 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU476 iu
    Fatty acids, total saturated9.5 g
    Fatty acids, total trans0 g
    Cholesterol71 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1879284, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.