A couple of squares inc. sugar cookie, Sugar

USDA name: Sugar cookie, Sugar

Brandedby BC Hats

160 calories in 1/2 cookie (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 71.4 g, fat: 17.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more carbohydrates than 75%, and more sugars than 73%.

Compare with another food →

Serving
1
= 35 g
160KCAL
Where the calories come from

A couple of squares inc. sugar cookie, Sugar, 1/2 cookie (35 g)

160 calories

  • Protein2 g5% of calories
  • Carbs25 g62% of calories

    incl. 0 g fiber · 14 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1/2 cookie (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 85 mg4%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 874465002516 · We may earn a commission

Ingredients

Cookie (wheat flour, Sugar, Butter [milk], Liquid whole eggs, Shortening [palm oil, Soybean oil], Baking powder, Artificial flavor, Salt), Icing (icing sugar, Granulated sugar, Water, Meringue powder [sugar, Corn syrup solids, Dried egg whites, Gum arabic, Calcium lactate, Lactic acid, Sodium aluminum sulphate, Cream of tartar, Citric acid, Artificial flavor, Xanthan gum], Color [water, Sugar, Fd&c red #3, Fd&c red #40, Fd&c yellow #5, Fd&c yellow #6, Fd&c blue #1, Fd&c blue #2, Modified corn starch, Locust bean gum, Citric acid, Sodium benzoate and potassium sorbate as preservatives]).

Brand
A couple of squares inc.
Made by
BC Hats
Label serving
1/2 cookie
Barcode (GTIN/UPC)
874465002516
Category
Cookies & Biscuits
Label updated
2021-03-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 75%

    Same value as 372 of 12,860 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 317 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 95 of 12,894 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 18 of 12,875 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 236 of 12,884 other records.

    leastmost

Questions

How many calories are in a couple of squares inc. sugar cookie, sugar?
1/2 cookie (35 g): 160 calories; protein: 2 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in a couple of squares inc. sugar cookie, sugar?
5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in a couple of squares inc. sugar cookie, sugar?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy457 kcal
Protein5.7 g
Total lipid (fat)17.1 g
Carbohydrate, by difference71.4 g
Fiber, total dietary0 g
Total Sugars40 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na243 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU571 iu
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899741, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.