A'cappella cookies 'n cream chocolate graham knots dipped in white chocolate & topped with cookies 'n cream pieces, Cookies 'n cream

USDA name: Cookies 'n cream chocolate graham knots dipped in white chocolate & topped with cookies 'n cream pieces, Cookies 'n cream

Brandedby Debbas Gourmet, Llc

130 calories in 3 pieces (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 66.7 g, fat: 22.2 g.

Serving

= 27 g

A'cappella cookies 'n cream chocolate graham knots dipped in white chocolate & topped with cookies 'n cream pieces, Cookies 'n cream, 3 pieces (27 g)

130 calories

Protein: 2 g
Carbs: 18 g
Fat: 6 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size3 pieces (27 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 12 g

Includes Added Sugars 10 g20%

Protein 2 g

Calcium 30 mg2%

Iron 0.7 mg4%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 110 mg
Iron4% 0.7 mg
Calcium2% 30 mg
Potassium1% 59.9 mg

Ingredients

White chocolate (sugar, Cocoa butter, Milk, Lecithin [soy, Sunflower], Vanilla extract), Chocolate graham knots (unbleached enriched wheat flour, Sugar, Palm oil*, Graham flour, Cocoa (processed with alkali), Honey, Salt, Leavening (baking soda), Vanilla), Cocoa wafer (enriched wheat flour, Sugar, Canola oil, Cocoa powder [processed with alkali, Wheat starch, Invert syrup, Salt, Baking soda, Natural flavors, Soy lecithin), Vegetable oil (soybean), Natural flavor.

Brand: A'cappella
Made by: Debbas Gourmet, Llc
Label serving: 3 pieces
Barcode (GTIN/UPC): 845777018311
Category: Cookies & Biscuits
Label updated: 2022-12-05

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 93%
Same value as 14 of 12,607 other records.
leastmost
Protein
Higher than 86%
Same value as 67 of 13,044 other records.
leastmost
Sugars
Higher than 86%
Same value as 40 of 13,023 other records.
leastmost
Potassium
Higher than 84%
Same value as 9 of 6,714 other records.
leastmost
Sodium
Higher than 84%
Same value as 19 of 13,032 other records.
leastmost
Calories
Higher than 65%
Same value as 135 of 13,068 other records.
leastmost

Questions

How many calories are in a'cappella cookies 'n cream chocolate graham knots dipped in white chocolate & topped with cookies 'n cream pieces, cookies 'n cream?: 3 pieces (27 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in a'cappella cookies 'n cream chocolate graham knots dipped in white chocolate & topped with cookies 'n cream pieces, cookies 'n cream?: 7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in a'cappella cookies 'n cream chocolate graham knots dipped in white chocolate & topped with cookies 'n cream pieces, cookies 'n cream?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	481 kcal
Protein	7.4 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	0 g
Total Sugars	44.4 g
Sugars, added	37 g
Calcium, Ca	111 mg
Iron, Fe	2.6 mg
Potassium, K	222 mg
Sodium, Na	407 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450785, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.