A'cappella cookies n cream chocolate covered knotty grahams, Cookies n cream

USDA name: Cookies n cream chocolate covered knotty grahams, Cookies n cream

Brandedby Debbas Gourmet, Llc

130 calories in 3 pieces (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 66.7 g, fat: 22.2 g.

Serving
1
= 27 g
130KCAL

A'cappella cookies n cream chocolate covered knotty grahams, Cookies n cream, 3 pieces (27 g)

130 calories

Protein
2 g
Carbs
18 g
Fat
6 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size3 pieces (27 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 30 mg2%
Iron 0.7 mg4%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron4% 0.7 mg
  • Calcium2% 30 mg
  • Potassium1% 59.9 mg

Ingredients

White chocolate (sugar, Cocoa butter, Milk, Lecithin [soy, Sunflower], Vanilla extract), Chocolate graham knots (unbleached enriched wheat flour, Sugar, Palm oil*, Graham flour, Cocoa [processed with alkali], Honey, Salt, Leavening [baking soda], Vanilla), Cocoa wafer (enriched wheat flour, Sugar, Canola oil, Cocoa powder [processed with alkali], Wheat starch, Invert syrup, Salt, Baking soda, Natural flavors, Soy lecithin), Vegetable oil (soybean), Natural flavor.

Brand
A'cappella
Made by
Debbas Gourmet, Llc
Label serving
3 pieces
Barcode (GTIN/UPC)
845777018892
Category
Cookies & Biscuits
Label updated
2022-10-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 14 of 12,607 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 67 of 13,044 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 40 of 13,023 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 9 of 6,714 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 19 of 13,032 other records.

    leastmost

  • Calories

    Higher than 65%

    Same value as 135 of 13,068 other records.

    leastmost

Questions

How many calories are in a'cappella cookies n cream chocolate covered knotty grahams, cookies n cream?
3 pieces (27 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in a'cappella cookies n cream chocolate covered knotty grahams, cookies n cream?
7.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in a'cappella cookies n cream chocolate covered knotty grahams, cookies n cream?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy481 kcal
Protein7.4 g
Total lipid (fat)22.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars44.4 g
Sugars, added37 g
Calcium, Ca111 mg
Iron, Fe2.6 mg
Potassium, K222 mg
Sodium, Na407 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated13 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374396, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.