9 traditional plain sponge sheets

Branded

301 calories in 1 serving (100 g). Per 100 g, protein: 8 g, carbohydrates: not reported, fat: 3 g.

Among the other records in Sweet Bakery Products, per 100 g: less total fat than 98%, and more protein than 91%.

Compare with another food →

Serving
1
= 100 g
301KCAL
Where the calories come from

9 traditional plain sponge sheets, 1 serving (100 g)

301 calories

  • Protein8 g11% of calories
  • Carbs—

    incl. 1.5 g fiber · 32.2 g sugars

  • Fat3 g9% of calories

The nutrients listed account for 20% of the calories.

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.1 g6%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 1.5 g5%
Total Sugars 32.2 g
Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 3528960013320 · We may earn a commission

Ingredients

Ingredients : Wheat flour (Gluten), sugar, Egg, water, Egg white, glucose syrup,stabilizer: E420 (Gluten), baking powder: E450 & E500 (Wheat),pea-flour, emulsifier: E471, preservative: E282, potato starch, salt,Milk proteins, vanilla flavour.

Barcode (GTIN/UPC)
03528960013320
Category
Sweet Bakery Products
Label updated
2017-11-14

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 587 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 3 of 587 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 2 of 587 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 5 of 567 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 10 of 587 other records.

    leastmost

Questions

How many calories are in 9 traditional plain sponge sheets?
1 serving (100 g): 301 calories; protein: 8 g, carbohydrates: not reported, fat: 3 g.
How much protein is in 9 traditional plain sponge sheets?
8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
All 6 reported nutrients, per 100 g+
Energy301 kcal
Protein8 g
Total lipid (fat)3 g
Fiber, total dietary1.5 g
Total Sugars32.2 g
Fatty acids, total saturated1.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 614568, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.