9 traditional plain sponge sheets

Branded

301 calories in 1 serving (100 g). 8 g protein, 0 g carbs and 3 g fat per 100 g.

Serving
1
= 100 g
301KCAL

9 traditional plain sponge sheets, 1 serving (100 g)

301 calories

Protein
8 g
Carbs
—
Fat
3 g
Fiber
1.5 g
Sugars
32.2 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories301
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.1 g6%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 1.5 g5%
Total Sugars 32.2 g
Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients : Wheat flour (Gluten), sugar, Egg, water, Egg white, glucose syrup,stabilizer: E420 (Gluten), baking powder: E450 & E500 (Wheat),pea-flour, emulsifier: E471, preservative: E282, potato starch, salt,Milk proteins, vanilla flavour.

Barcode (GTIN/UPC)
03528960013320
Category
Sweet Bakery Products
Label updated
2017-11-14

How it compares

Against the 588 foods in Sweet Bakery Products, per 100 g.

  • Total fat

    Lower than 98%

    leastmost

  • Protein

    Higher than 91%

    leastmost

  • Sugars

    Higher than 86%

    leastmost

  • Calories

    Lower than 76%

    leastmost

  • Fiber

    Lower than 66%

    leastmost

Questions

How many calories are in 9 traditional plain sponge sheets?
1 serving (100 g) has 301 calories, 8 g of protein, 0 g of carbohydrates and 3 g of fat.
How much protein is in 9 traditional plain sponge sheets?
8 g per 100 g, which is 11% of its calories.
All 6 nutrients, per 100 g+
Energy301 kcal
Protein8 g
Total lipid (fat)3 g
Fiber, total dietary1.5 g
Total Sugars32.2 g
Fatty acids, total saturated1.1 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 614568, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.