How many calories are in 9 traditional cocoa sponge sheets?

1 serving (100 g): 300 calories; protein: 7.5 g, carbohydrates: not reported, fat: 3.4 g.

How much protein is in 9 traditional cocoa sponge sheets?

7.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

9 traditional cocoa sponge sheets

Branded

300 calories in 1 serving (100 g). Per 100 g, protein: 7.5 g, carbohydrates: not reported, fat: 3.4 g.

Serving

= 100 g

9 traditional cocoa sponge sheets, 1 serving (100 g)

300 calories

Protein: 7.5 g
Carbs: —
Fat: 3.4 g
Fiber: 2.9 g
Sugars: 33.3 g

Nutrition Facts

Serving size1 serving (100 g)

Amount per serving
Calories300

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 1.6 g8%

Cholesterol —

Sodium —

Total Carbohydrate —

Dietary Fiber 2.9 g10%

Total Sugars 33.3 g

Protein 7.5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Ingredients : Wheat flour (Gluten), sugar, whole Eggs, water, Egg white, glucosesyrup, invert sugar, cocoa powder (1%), stabiliser: E420 (Gluten),baking powder: E450 & E500 (Wheat), pea flour, Barley flour,emulsifier: E471, preservative: E282, potato starch, salt, MILKproteins.

Barcode (GTIN/UPC): 03528960013337
Category: Sweet Bakery Products
Label updated: 2017-11-14

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 1 of 587 other records.
leastmost
Sugars
Higher than 88%
Same value as 3 of 587 other records.
leastmost
Protein
Higher than 84%
Same value as 2 of 587 other records.
leastmost
Calories
Lower than 76%
Same value as 2 of 567 other records.
leastmost
Fiber
Higher than 72%
Same value as 9 of 587 other records.
leastmost

Questions

How many calories are in 9 traditional cocoa sponge sheets?: 1 serving (100 g): 300 calories; protein: 7.5 g, carbohydrates: not reported, fat: 3.4 g.
How much protein is in 9 traditional cocoa sponge sheets?: 7.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

All 6 reported nutrients, per 100 g+

Energy	300 kcal
Protein	7.5 g
Total lipid (fat)	3.4 g
Fiber, total dietary	2.9 g
Total Sugars	33.3 g
Fatty acids, total saturated	1.6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 614490, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.