How many calories are in 88 acres spiced ginger apple seed'nola, spiced ginger apple?

1/3 cup (28 g): 120 calories; protein: 4 g, carbohydrates: 14 g, fat: 7 g.

How much protein is in 88 acres spiced ginger apple seed'nola, spiced ginger apple?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in 88 acres spiced ginger apple seed'nola, spiced ginger apple?

42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

88 acres spiced ginger apple seed'nola, Spiced ginger apple

USDA name: Spiced ginger apple seed'nola, Spiced ginger apple

Brandedby 88 acres foods, inc

120 calories in 1/3 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 50 g, fat: 25 g.

Serving

= 28 g

88 acres spiced ginger apple seed'nola, Spiced ginger apple, 1/3 cup (28 g)

120 calories

Protein: 4 g
Carbs: 14 g
Fat: 7 g
Fiber: 2 g
Sugars: 7 g

Nutrition Facts

Serving size1/3 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 7 g

Includes Added Sugars 5 g10%

Protein 4 g

Calcium 19.9 mg2%

Iron 1.2 mg7%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Sodium3% 70 mg
Potassium3% 130 mg
Calcium2% 19.9 mg

Ingredients

88 acres seed blend (organic sunflower seeds, Organic pumpkin seeds, Ground flax seeds), Gluten free certified oats, Maple syrup, Organic powdered sugar (organic cane sugar, Organic tapioca starch), Organic golden raisins, Organic crystallized ginger, Dried apples, Organic expeller pressed sunflower oil, Sea salt, Pumpkin pie spice (organic cinnamon, Organic cloves, Organic nutmeg)

Brand: 88 acres
Made by: 88 acres foods, inc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 857851005537
Category: Cereal
Label updated: 2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 59 of 7,842 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 40 of 7,847 other records.
leastmost
Protein
Higher than 90%
Same value as 140 of 7,851 other records.
leastmost
Potassium
Higher than 90%
Same value as 8 of 6,016 other records.
leastmost
Calories
Higher than 81%
Same value as 176 of 7,868 other records.
leastmost
Calcium
Higher than 63%
Same value as 187 of 7,741 other records.
leastmost

Questions

How many calories are in 88 acres spiced ginger apple seed'nola, spiced ginger apple?: 1/3 cup (28 g): 120 calories; protein: 4 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in 88 acres spiced ginger apple seed'nola, spiced ginger apple?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 88 acres spiced ginger apple seed'nola, spiced ginger apple?: 42.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	50 g
Fiber, total dietary	7.1 g
Total Sugars	25 g
Sugars, added	17.9 g
Calcium, Ca	71 mg
Iron, Fe	4.3 mg
Potassium, K	464 mg
Sodium, Na	250 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177753, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.