7up cream cheese cake bites, Cream cheese

USDA name: Cream cheese cake bites, Cream cheese

Brandedby Wal-Mart Stores, Inc.

310 calories in 3 pieces (72 g). Per 100 g, protein: 4.2 g, carbohydrates: 50 g, fat: 23.6 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more total fat than 86%, and more calories than 81%.

Compare with another food →

Serving
1
= 72 g
310KCAL
Where the calories come from

7up cream cheese cake bites, Cream cheese, 3 pieces (72 g)

310 calories

  • Protein3 g4% of calories
  • Carbs36 g47% of calories

    incl. 0 g fiber · 24 g sugars

  • Fat17 g50% of calories

Nutrition Facts

Serving size3 pieces (72 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 44.6 mg15%
Sodium 180 mg8%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 24 g
Includes Added Sugars 23 g46%
Protein 3 g
Calcium 30.2 mg2%
Iron 0.8 mg4%
Potassium 49.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.8 mg
  • Calcium2% 30.2 mg
  • Potassium1% 49.7 mg

Ingredients

Sugar, Bleached enriched wheat flour (flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Whole eggs, Soybean oil, Water, Cream cheese (milk and cream, Cheese culture, Salt, Carob bean gum, Xanthan gum, Guar gum), Margarine (interesterified soybean oil, Water, Mono and diglycerides, Soy lecithin, Sodium benzoate [preservative], Artificial flavor, Beta-carotene [color], Vitamin a palmitate), Lemon peel zest, Food starch-modified, Contains 2% or less of each; lemon oil, Natural flavor blend (natural flavors, Water, Glycerol), Salt, Whey (milk), Leavening (sodium bicarbonate, Sodium aluminum phosphate), Vital wheat gluten, Mono and diglycerides, Propylene glycol mono-and diesters of fats and fatty acids, Sodium stearoyl lactylate, Sorbitan monostearate, Calcium acetate, Nonfat milk, Sodium benzoate (preservative), Sodium propionate (preservative), Potassium sorbate (preservative), Xanthan gum, Guar gum, Polysorbate 60, Lactic acid powder, Citric acid, Egg whites, Soy flour.

Brand
7UP
Made by
Wal-Mart Stores, Inc.
Label serving
3 pieces
Barcode (GTIN/UPC)
078742222967
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-12-01

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 11 of 9,094 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 27 of 9,102 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,784 of 9,045 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 141 of 9,078 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 18 of 8,986 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 97 of 8,973 other records.

    leastmost

Questions

How many calories are in 7up cream cheese cake bites, cream cheese?
3 pieces (72 g): 310 calories; protein: 3 g, carbohydrates: 36 g, fat: 17 g.
How much protein is in 7up cream cheese cake bites, cream cheese?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7up cream cheese cake bites, cream cheese?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy431 kcal
Protein4.2 g
Total lipid (fat)23.6 g
Carbohydrate, by difference50 g
Fiber, total dietary0 g
Total Sugars33.3 g
Sugars, added31.9 g
Calcium, Ca42 mg
Iron, Fe1.1 mg
Potassium, K69 mg
Sodium, Na250 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated9.7 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2140573, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.