How many calories are in 7 selsect reduced fat milk?

1 cup (240 ml): estimated 199 calories; protein: estimated 10 g, carbohydrates: estimated 28 g, fat: estimated 5 g.

How much protein is in 7 selsect reduced fat milk?

estimated 4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in 7 selsect reduced fat milk?

estimated 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

7 selsect reduced fat milk

USDA name: Reduced fat milk

Brandedby 7-Eleven, Inc.

estimated 199 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 11.7 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

7 selsect reduced fat milk, 1 cup (240 ml)

199 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 28 gEstimated
Fat: 5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 26 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories199
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3.5 gEstimated18%

Trans Fat 0 gEstimated

Cholesterol 24 mgEstimated8%

Sodium 250 mgEstimated11%

Total Carbohydrate 28 gEstimated10%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 26 gEstimated

Protein 10 gEstimated

Calcium 350 mgEstimated27%

Iron 0.72 mgEstimated4%

Potassium 559 mgEstimated12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1262% 1.5 µgEstimated
Riboflavin (B2)39% 0.51 mgEstimated
Folate2% 7.2 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium27% 350 mgEstimated
Phosphorus20% 250 mgEstimated
Potassium12% 559 mgEstimated
Sodium11% 250 mgEstimated
Iron4% 0.72 mgEstimated

Ingredients

Reduced fat milk, Liquid sugar (sugar, Water), Nonfat milk, Less than 2% of cocoa (processed with alkali), Salt, Carrageenan, Natural flavor, Vitamin a palmitate, Vitamin d3.

Brand: 7 selsect
Made by: 7-Eleven, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 052548562809
Category: Milk
Label updated: 2017-07-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 91%
Same value as 27 of 4,311 other records.
leastmost
Potassium (estimated)
Higher than 91%
Same value as 18 of 2,964 other records.
leastmost
Iron (estimated)
Higher than 88%
Same value as 117 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Calcium (estimated)
Higher than 81%
Same value as 153 of 4,265 other records.
leastmost
Sugars (estimated)
Higher than 80%
Same value as 50 of 4,303 other records.
leastmost

Questions

How many calories are in 7 selsect reduced fat milk?: 1 cup (240 ml): estimated 199 calories; protein: estimated 10 g, carbohydrates: estimated 28 g, fat: estimated 5 g.
How much protein is in 7 selsect reduced fat milk?: estimated 4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 7 selsect reduced fat milk?: estimated 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 22 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	4.2 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	0.4 g
Total Sugars	10.8 g
Calcium, Ca	146 mg
Iron, Fe	0.3 mg
Phosphorus, P	104 mg
Potassium, K	233 mg
Sodium, Na	104 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.21 mg
Folate, total	3 µg
Vitamin B-12	0.62 µg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total monounsaturated	0.62 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062937, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.