7 select toasted s'mores graham

USDA name: Toasted s'mores graham

Brandedby 7-Eleven, Inc.

140 calories in 1 graham (31 g). Per 100 g, protein: 3.2 g, carbohydrates: 67.7 g, fat: 19.4 g.

Among the other records in Cookies & Biscuits, per 100 g: more sugars than 93%, and less protein than 84%.

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Serving
1
= 31 g
140KCAL
Where the calories come from

7 select toasted s'mores graham, 1 graham (31 g)

140 calories

  • Protein1 g3% of calories
  • Carbs21 g59% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size1 graham (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70.1 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Protein 1 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 70.1 mg
  • Calcium2% 20.1 mg

Ingredients

Chocolate coating (sugar, Hydrogenated palm kernel oil, Cocoa powder, Whey powder, Nonfat milk powder, Soy lecithin added as an emulsifier, Natural vanilla flavor), Graham cracker (unbleached enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Graham flour [whole grain wheat flour], Sugar, Soybean oil, Honey, Leavening [baking soda and/or calcium phosphate], Salt, Soy lecithin, Artificial flavor,) marshmallow creme (corn syrup, Sugar, Water, Dried eggs whites, Artificial flavor, Cream of tartar, Xanthan gum, Blue 1), White coating (sugar, Palm kernel oil, Whey powder, Nonfat milk powder, Soy lecithin added as emulsifier, Monoglycerides, Titanium dioxide color, Natural flavor and vanilla).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 graham
Barcode (GTIN/UPC)
052548588236
Category
Cookies & Biscuits
Label updated
2019-03-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 21 of 12,866 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 251 of 12,884 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 68 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 61 of 12,454 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 18 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 59%

    Same value as 385 of 12,742 other records.

    leastmost

Questions

How many calories are in 7 select toasted s'mores graham?
1 graham (31 g): 140 calories; protein: 1 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in 7 select toasted s'mores graham?
3.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 7 select toasted s'mores graham?
64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein3.2 g
Total lipid (fat)19.4 g
Carbohydrate, by difference67.7 g
Fiber, total dietary3.2 g
Total Sugars48.4 g
Calcium, Ca65 mg
Iron, Fe3.5 mg
Sodium, Na226 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2094127, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.