7 select stout dark chocolate

USDA name: Stout dark chocolate

Brandedby 7-Eleven, Inc.

290 calories in 1 bar (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 50.9 g, fat: 29.8 g.

Among the other records in Chocolate, per 100 g: more iron than 92%, and less sodium than 83%.

Compare with another food →

Serving
1
= 57 g
290KCAL
Where the calories come from

7 select stout dark chocolate, 1 bar (57 g)

290 calories

  • Protein3 g4% of calories
  • Carbs29 g41% of calories

    incl. 3 g fiber · 24 g sugars

  • Fat17 g54% of calories

Nutrition Facts

Serving size1 bar (57 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 10.3 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 24 g
Includes Added Sugars 24 g48%
Protein 3 g
Calcium 19.9 mg2%
Iron 5 mg28%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 052548625870 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Potassium4% 180 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Dark chocolate (cocoa liquor, Sugar, Cocoa butter, Soylecithin, And natural vanilla flavor), Filling (corn syrup and/or glucose syrup, Cream [heavy cream, Milk, Contains less than 0.5% of: mono and diglycerides, Polysorbate 80, Carrageenan], Granulated sugar, Unsalted butter [pasteurized cream, Natural flavorings], Natural irish stout beer compound [sucrose, Dextrose, Fructose, Natural flavor], Invert syrup, Natural glycerin, Natural irish stout beer extract, N&a beer type flavor [soybean oil, Natural flavors], Sea salt).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
052548625870
Category
Chocolate
Label updated
2019-03-12

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 92%

    Same value as 9 of 9,917 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 31 of 10,153 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 45 of 9,857 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 9 of 10,176 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 71 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 45 of 10,169 other records.

    leastmost

Questions

How many calories are in 7 select stout dark chocolate?
1 bar (57 g): 290 calories; protein: 3 g, carbohydrates: 29 g, fat: 17 g.
How much protein is in 7 select stout dark chocolate?
5.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7 select stout dark chocolate?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy509 kcal
Protein5.3 g
Total lipid (fat)29.8 g
Carbohydrate, by difference50.9 g
Fiber, total dietary5.3 g
Total Sugars42.1 g
Sugars, added42.1 g
Calcium, Ca35 mg
Iron, Fe8.8 mg
Potassium, K316 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated19.3 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1961149, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.