7 select smoked turkey & cheese lunch kit, Smoked turkey & cheese

USDA name: Smoked turkey & cheese lunch kit, Smoked turkey & cheese

Brandedby 7-Eleven, Inc.

270 calories in 1 package (81 g). Per 100 g, protein: 16.1 g, carbohydrates: 28.4 g, fat: 17.3 g.

Among the other records in Lunch Snacks & Combinations, per 100 g: more iron than 78%, and more carbohydrates than 75%.

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Serving
1
= 81 g
270KCAL
Where the calories come from

7 select smoked turkey & cheese lunch kit, Smoked turkey & cheese, 1 package (81 g)

270 calories

  • Protein13 g19% of calories
  • Carbs23 g34% of calories

    incl. 0.97 g fiber · 6 g sugars

  • Fat14 g47% of calories

Nutrition Facts

Serving size1 package (81 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 520 mg23%
Total Carbohydrate 23 g8%
Dietary Fiber 0.97 g3%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 13 g
Calcium 160 mg12%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium12% 160 mg
  • Iron8% 1.5 mg
  • Potassium3% 160 mg

Ingredients

Smoked turkey (turkey, Water, Sea salt, Vinegar, Potato starch, Cultured celery extract, Cane sugar), Crackers (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), High oleic sunflower oil, Sugar, Salt, Contains 2% or less of: leavening (ammonium bicarbonate, Baking soda, Calcium phosphate), Malted barley extract, Natural flavor, Enzymes), Colby cheese (pasteurized partly skimmed milk, Salt, Bacterial culture, Annatto (color), Calcium chloride, Microbial enzyme), Chocolate chip button cookies (enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Palm oil, Chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Soy lecithin, Natural vanilla extract), Corn syrup sea salt, Cocoa powder (processed with alkali), Ammonium bicarbonate, Baking soda, Vanilla extract, Soy lecithin).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
052548710828
Category
Lunch Snacks & Combinations
Label updated
2020-12-05

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 0 of 858 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 859 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 39 of 853 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 2 of 863 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 1 of 455 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1 of 863 other records.

    leastmost

Questions

How many calories are in 7 select smoked turkey & cheese lunch kit, smoked turkey & cheese?
1 package (81 g): 270 calories; protein: 13 g, carbohydrates: 23 g, fat: 14 g.
How much protein is in 7 select smoked turkey & cheese lunch kit, smoked turkey & cheese?
16.1 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in 7 select smoked turkey & cheese lunch kit, smoked turkey & cheese?
27.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy333 kcal
Protein16.1 g
Total lipid (fat)17.3 g
Carbohydrate, by difference28.4 g
Fiber, total dietary1.2 g
Total Sugars7.4 g
Sugars, added2.5 g
Calcium, Ca198 mg
Iron, Fe1.9 mg
Potassium, K198 mg
Sodium, Na642 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol37 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2168758, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.