How many calories are in 7 select sharp cheddar big cheese?

1 piece (49.6 g): 200 calories; protein: 12 g, carbohydrates: 1 g, fat: 16 g.

How much protein is in 7 select sharp cheddar big cheese?

24.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in 7 select sharp cheddar big cheese?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select sharp cheddar big cheese

USDA name: Sharp cheddar big cheese

Brandedby 7-Eleven, Inc.

200 calories in 1 piece (49.6 g). Per 100 g, protein: 24.2 g, carbohydrates: 2 g, fat: 32.3 g.

Among the other records in Cheese, per 100 g: more calories than 93%, and more total fat than 90%.

Compare with another food →

Serving

= 49.6 g

Where the calories come from

7 select sharp cheddar big cheese, 1 piece (49.6 g)

200 calories

Protein12 g24% of calories
Carbs1 g2% of calories
incl. 0 g fiber · 0 g sugars
Fat16 g73% of calories

Nutrition Facts

Serving size1 piece (49.6 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0.5 g

Cholesterol 45.1 mg15%

Sodium 350 mg15%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 052548701840 · We may earn a commission

Ingredients

Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Color added.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 052548701840
Category: Cheese
Label updated: 2020-09-25

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 3 of 16,793 other records.
leastmost
Total fat
Higher than 90%
Same value as 12 of 16,767 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 7 of 16,668 other records.
leastmost
Calcium
Lower than 67%
Same value as 5 of 16,627 other records.
leastmost
Sodium
Higher than 65%
Same value as 7 of 16,740 other records.
leastmost
Protein
Higher than 61%
Same value as 5 of 16,747 other records.
leastmost

Questions

How many calories are in 7 select sharp cheddar big cheese?: 1 piece (49.6 g): 200 calories; protein: 12 g, carbohydrates: 1 g, fat: 16 g.
How much protein is in 7 select sharp cheddar big cheese?: 24.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in 7 select sharp cheddar big cheese?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	403 kcal
Protein	24.2 g
Total lipid (fat)	32.3 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	504 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	706 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	18.1 g
Fatty acids, total trans	1 g
Cholesterol	91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2388816, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.