How many calories are in 7 select sharp cheddar big cheese?

1 piece (49.6 g) has 200 calories, 12 g of protein, 1 g of carbohydrates and 16 g of fat.

How much protein is in 7 select sharp cheddar big cheese?

24.2 g per 100 g, which is 24% of its calories.

How many net carbs are in 7 select sharp cheddar big cheese?

2 g per 100 g: 2 g of carbohydrates minus 0 g of fiber.

7 select sharp cheddar big cheese

USDA name: Sharp cheddar big cheese

Brandedby 7-Eleven, Inc.

200 calories in 1 piece (49.6 g). 24.2 g protein, 2 g carbs and 32.3 g fat per 100 g.

Serving

= 49.6 g

7 select sharp cheddar big cheese, 1 piece (49.6 g)

200 calories

Protein: 12 g
Carbs: 1 g
Fat: 16 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (49.6 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0.5 g

Cholesterol 45.1 mg15%

Sodium 350 mg15%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium15% 350 mg

Little or none: Iron, Potassium.

Ingredients

Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Color added.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 piece
Barcode (GTIN/UPC): 052548701840
Category: Cheese
Label updated: 2020-09-25

How it compares

Against the 16335 foods in Cheese, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Potassium
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Calories
Higher than 93%
leastmost
Total fat
Higher than 90%
leastmost

Questions

How many calories are in 7 select sharp cheddar big cheese?: 1 piece (49.6 g) has 200 calories, 12 g of protein, 1 g of carbohydrates and 16 g of fat.
How much protein is in 7 select sharp cheddar big cheese?: 24.2 g per 100 g, which is 24% of its calories.
How many net carbs are in 7 select sharp cheddar big cheese?: 2 g per 100 g: 2 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	403 kcal
Protein	24.2 g
Total lipid (fat)	32.3 g
Carbohydrate, by difference	2 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	504 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	706 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	18.1 g
Fatty acids, total trans	1 g
Cholesterol	91 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2388816, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.