7 select red sea salt 54% dark chocolate, Red sea salt

USDA name: Red sea salt 54% dark chocolate, Red sea salt

Brandedby 7-Eleven, Inc.

270 calories in 1 bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 50 g, fat: 34 g.

Among the other records in Chocolate, per 100 g: more sodium than 97%, and more iron than 94%.

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Serving
1
= 50 g
270KCAL
Where the calories come from

7 select red sea salt 54% dark chocolate, Red sea salt, 1 bar (50 g)

270 calories

  • Protein3 g5% of calories
  • Carbs25 g38% of calories

    incl. 4 g fiber · 22 g sugars

  • Fat17 g58% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 22 g
Includes Added Sugars 22 g44%
Protein 3 g
Calcium 21 mg2%
Iron 5 mg28%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron28% 5 mg
  • Sodium10% 230 mg
  • Potassium4% 190 mg
  • Calcium2% 21 mg

Ingredients

Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla flavor), Alaea red hawaiian sea salt (sea salt, Purified red clay).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
052548680206
Category
Chocolate
Label updated
2019-10-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 4 of 10,153 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 53 of 9,917 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 100 of 10,047 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 41 of 9,857 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 496 of 10,176 other records.

    leastmost

  • Calories

    Higher than 69%

    Same value as 68 of 10,228 other records.

    leastmost

Questions

How many calories are in 7 select red sea salt 54% dark chocolate, red sea salt?
1 bar (50 g): 270 calories; protein: 3 g, carbohydrates: 25 g, fat: 17 g.
How much protein is in 7 select red sea salt 54% dark chocolate, red sea salt?
6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7 select red sea salt 54% dark chocolate, red sea salt?
42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy540 kcal
Protein6 g
Total lipid (fat)34 g
Carbohydrate, by difference50 g
Fiber, total dietary8 g
Total Sugars44 g
Sugars, added44 g
Calcium, Ca42 mg
Iron, Fe10 mg
Potassium, K380 mg
Sodium, Na460 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.