How many calories are in 7 select red sea salt 54% dark chocolate, red sea salt?

1 bar (50 g): 270 calories; protein: 3 g, carbohydrates: 25 g, fat: 17 g.

How much protein is in 7 select red sea salt 54% dark chocolate, red sea salt?

6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in 7 select red sea salt 54% dark chocolate, red sea salt?

42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select red sea salt 54% dark chocolate, Red sea salt

USDA name: Red sea salt 54% dark chocolate, Red sea salt

Brandedby 7-Eleven, Inc.

270 calories in 1 bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 50 g, fat: 34 g.

Serving

= 50 g

7 select red sea salt 54% dark chocolate, Red sea salt, 1 bar (50 g)

270 calories

Protein: 3 g
Carbs: 25 g
Fat: 17 g
Fiber: 4 g
Sugars: 22 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 4 g14%

Total Sugars 22 g

Includes Added Sugars 22 g44%

Protein 3 g

Calcium 21 mg2%

Iron 5 mg28%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron28% 5 mg
Sodium10% 230 mg
Potassium4% 190 mg
Calcium2% 21 mg

Ingredients

Dark chocolate (chocolate liquor, Sugar, Cocoa butter, Soy lecithin, Vanilla flavor), Alaea red hawaiian sea salt (sea salt, Purified red clay).

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 052548680206
Category: Chocolate
Label updated: 2019-10-11

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 4 of 10,261 other records.
leastmost
Iron
Higher than 94%
Same value as 53 of 10,019 other records.
leastmost
Fiber
Higher than 85%
Same value as 101 of 10,151 other records.
leastmost
Calcium
Lower than 79%
Same value as 41 of 9,957 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 503 of 10,288 other records.
leastmost
Calories
Higher than 69%
Same value as 70 of 10,339 other records.
leastmost

Questions

How many calories are in 7 select red sea salt 54% dark chocolate, red sea salt?: 1 bar (50 g): 270 calories; protein: 3 g, carbohydrates: 25 g, fat: 17 g.
How much protein is in 7 select red sea salt 54% dark chocolate, red sea salt?: 6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in 7 select red sea salt 54% dark chocolate, red sea salt?: 42 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	540 kcal
Protein	6 g
Total lipid (fat)	34 g
Carbohydrate, by difference	50 g
Fiber, total dietary	8 g
Total Sugars	44 g
Sugars, added	44 g
Calcium, Ca	42 mg
Iron, Fe	10 mg
Potassium, K	380 mg
Sodium, Na	460 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1972780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.