How many calories are in 7 select ramen noodle flavor halves & pieces, ramen noodle?

1/4 Cup (30 g): 180 calories; protein: 5 g, carbohydrates: not reported, fat: 14 g.

How much protein is in 7 select ramen noodle flavor halves & pieces, ramen noodle?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

7 select ramen noodle flavor halves & pieces, Ramen noodle

USDA name: Ramen noodle flavor halves & pieces, Ramen noodle

Brandedby 7-Eleven, Inc.

180 calories in 1/4 Cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: not reported, fat: 46.7 g.

Serving

= 30 g

7 select ramen noodle flavor halves & pieces, Ramen noodle, 1/4 Cup (30 g)

180 calories

Protein: 5 g
Carbs: —
Fat: 14 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1/4 Cup (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate —

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 5 g

Calcium 11.1 mg1%

Iron 2 mg11%

Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium9% 200 mg
Potassium4% 182 mg
Calcium1% 11.1 mg

Ingredients

Cashews, Sunflower oil and/or cottonseed oil, Ramen miso seasoning (sugar, Salt, Spices, Honey granules (cane sugar, Honey), Red miso powder [modified tapioca starch, Red miso powder (soybean, Salt, Rice), Salt), Soy sauce powder (soy sauce (soybeans wheat, Salt), Maltodextrin, Salt), Yeast extract, Dehydrated garlic, Green onion, Sesame oil, Natural flavor, And silicon dioxide added to prevent caking), Salt.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 052548723927
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-11-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 95%
Same value as 199 of 21,139 other records.
leastmost
Sodium
Higher than 86%
Same value as 84 of 21,437 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calories
Higher than 75%
Same value as 896 of 21,485 other records.
leastmost
Calcium
Lower than 71%
Same value as 46 of 20,880 other records.
leastmost
Potassium
Higher than 68%
Same value as 252 of 11,087 other records.
leastmost

Questions

How many calories are in 7 select ramen noodle flavor halves & pieces, ramen noodle?: 1/4 Cup (30 g): 180 calories; protein: 5 g, carbohydrates: not reported, fat: 14 g.
How much protein is in 7 select ramen noodle flavor halves & pieces, ramen noodle?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

All 14 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	46.7 g
Fiber, total dietary	3.3 g
Total Sugars	6.7 g
Sugars, added	3.3 g
Calcium, Ca	37 mg
Iron, Fe	6.7 mg
Potassium, K	607 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2414028, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.