How many calories are in 7 select mozzarella cheese with hard salami, mozzarella?

1 stick (43 g): 132 calories; protein: 11 g, carbohydrates: 1 g, fat: 9 g.

How much protein is in 7 select mozzarella cheese with hard salami, mozzarella?

25.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in 7 select mozzarella cheese with hard salami, mozzarella?

2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

7 select mozzarella cheese with hard salami, Mozzarella

USDA name: Mozzarella cheese with hard salami, Mozzarella

Brandedby 7-Eleven, Inc.

132 calories in 1 stick (43 g). Per 100 g, protein: 25.6 g, carbohydrates: 2.3 g, fat: 20.9 g.

Serving

= 43 g

7 select mozzarella cheese with hard salami, Mozzarella, 1 stick (43 g)

132 calories

Protein: 11 g
Carbs: 1 g
Fat: 9 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 stick (43 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 34.8 mg12%

Sodium 520 mg23%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 11 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium23% 520 mg
Calcium12% 150 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Mozzarella cheese: pasteurized milk, Cheese cultures, Salt, Enzymes. Hard salami: pork, Sea salt. Contains less than 2% of the following: turbinado sugar, Natural flavoring, Cultured celery juice powder (cultured celery juice powder, Sea salt, Canola oil), Wine, Garlic, Lactic acid starter culture.

Brand: 7 select
Made by: 7-Eleven, Inc.
Label serving: 1 stick
Barcode (GTIN/UPC): 052548705282
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2022-11-16

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 97%
Same value as 4 of 3,915 other records.
leastmost
Protein
Higher than 89%
Same value as 6 of 4,754 other records.
leastmost
Iron
Lower than 88%
Same value as 558 of 4,575 other records.
leastmost
Calories
Higher than 74%
Same value as 0 of 4,762 other records.
leastmost
Total fat
Higher than 69%
Same value as 1 of 4,759 other records.
leastmost
Sodium
Higher than 67%
Same value as 3 of 4,755 other records.
leastmost

Questions

How many calories are in 7 select mozzarella cheese with hard salami, mozzarella?: 1 stick (43 g): 132 calories; protein: 11 g, carbohydrates: 1 g, fat: 9 g.
How much protein is in 7 select mozzarella cheese with hard salami, mozzarella?: 25.6 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in 7 select mozzarella cheese with hard salami, mozzarella?: 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	307 kcal
Protein	25.6 g
Total lipid (fat)	20.9 g
Carbohydrate, by difference	2.3 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	349 mg
Iron, Fe	0 mg
Potassium, K	326 mg
Sodium, Na	1,209 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	11.6 g
Fatty acids, total trans	0 g
Cholesterol	81 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2388803, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.