7 select milk chocolate, Gingerbread cookie

USDA name: Milk chocolate, Gingerbread cookie

Brandedby 7-Eleven, Inc.

260 calories in 1 bar (50 g). Per 100 g, protein: 6 g, carbohydrates: 60 g, fat: 28 g.

Serving
1
= 50 g
260KCAL

7 select milk chocolate, Gingerbread cookie, 1 bar (50 g)

260 calories

Protein
3 g
Carbs
30 g
Fat
14 g
Fiber
1 g
Sugars
26 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 10 mg3%
Sodium 55 mg2%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 26 g
Includes Added Sugars 24 g48%
Protein 3 g
Calcium 93 mg7%
Iron 1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium7% 93 mg
  • Iron6% 1 mg
  • Potassium2% 115 mg
  • Sodium2% 55 mg

Ingredients

Milk chocolate (sugar, Cocoa butter, Cocoa mass, Whole milk powder, Soy lecithin [emulsifier], And natural vanilla extract), Graham cracker squares (graham flour, Enriched flour [wheat flour, Niacin, Reduced iron, Vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Folic acid], Sugar, Canola oil, Molasses, Honey, Corn syrup, Contains 2% or less of calcium carbonate, Leavening [baking soda, Sodium acid pyrophosphate, Monocalcium phosphate], Salt, Artificial flavor, Vitamin a palmitate, Bht for freshness, Soy lecithin), Gingerbread extract (natural flavor, Soy).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
052548608989
Category
Candy
Label updated
2019-03-12

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 28 of 15,341 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 32 of 22,500 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 32 of 22,402 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 238 of 22,334 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 67 of 15,292 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 52 of 22,462 other records.

    leastmost

Questions

How many calories are in 7 select milk chocolate, gingerbread cookie?
1 bar (50 g): 260 calories; protein: 3 g, carbohydrates: 30 g, fat: 14 g.
How much protein is in 7 select milk chocolate, gingerbread cookie?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 7 select milk chocolate, gingerbread cookie?
58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy520 kcal
Protein6 g
Total lipid (fat)28 g
Carbohydrate, by difference60 g
Fiber, total dietary2 g
Total Sugars52 g
Sugars, added48 g
Calcium, Ca186 mg
Iron, Fe2 mg
Potassium, K230 mg
Sodium, Na110 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2315713, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.