7 select kettle glazed cashews with quinoa & fruit, Cranberries & blueberries, Cranberries & blueberries

USDA name: Kettle glazed cashews with quinoa & fruit, Cranberries & blueberries, Cranberries & blueberries

Brandedby 7-Eleven, Inc.

130 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 17.9 g.

Serving
1
= 28 g
130KCAL

7 select kettle glazed cashews with quinoa & fruit, Cranberries & blueberries, Cranberries & blueberries, 1 onz (28 g)

130 calories

Protein
2 g
Carbs
18 g
Fat
5 g
Fiber
1 g
Sugars
14 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium1% 15.1 mg

    Little or none: Calcium.

    Ingredients

    Cashews (cashews, Sugar, Dried cranberries [cranberries, Sugar], Dried blueberries [blueberries, Sugar], Quinoa, Gum arabic, Water, Natural flavor, Sea salt), Cranberries (cranberries, Sugar, Refined sunflower oil).

    Brand
    7 select
    Made by
    7-Eleven, Inc.
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    052548581657
    Category
    Cereal
    Label updated
    2019-03-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 19 of 7,843 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 83 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 89%

      Same value as 51 of 7,842 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 90 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 16 of 7,851 other records.

      leastmost

    Questions

    How many calories are in 7 select kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries?
    1 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in 7 select kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in 7 select kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)17.9 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary3.6 g
    Total Sugars50 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050590, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.