7 select kettle glazed cashews with quinoa & fruit, Cranberries & blueberries, Cranberries & blueberries

USDA name: Kettle glazed cashews with quinoa & fruit, Cranberries & blueberries, Cranberries & blueberries

Brandedby 7-Eleven, Inc.

130 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 17.9 g.

Among the other records in Cereal, per 100 g: more sugars than 99%, and more calories than 93%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

7 select kettle glazed cashews with quinoa & fruit, Cranberries & blueberries, Cranberries & blueberries, 1 oz (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs18 g58% of calories

    incl. 1 g fiber · 14 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 14 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cashews (cashews, Sugar, Dried cranberries [cranberries, Sugar], Dried blueberries [blueberries, Sugar], Quinoa, Gum arabic, Water, Natural flavor, Sea salt), Cranberries (cranberries, Sugar, Refined sunflower oil).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
052548581657
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 18 of 7,804 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 51 of 7,802 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 90 of 7,727 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 16 of 7,811 other records.

    leastmost

Questions

How many calories are in 7 select kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries?
1 oz (28 g): 130 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in 7 select kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 7 select kettle glazed cashews with quinoa & fruit, cranberries & blueberries, cranberries & blueberries?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars50 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Sodium, Na54 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050590, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.