7 select honey roasted cashews halves & pieces, Honey roasted

USDA name: Honey roasted cashews halves & pieces, Honey roasted

Brandedby 7-Eleven, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 33.3 g, fat: 43.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 95%, and less fiber than 81%.

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Serving
1
= 30 g
180KCAL
Where the calories come from

7 select honey roasted cashews halves & pieces, Honey roasted, 1/4 cup (30 g)

180 calories

  • Protein5 g11% of calories
  • Carbs10 g23% of calories

    incl. 0.99 g fiber · 4 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 164 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Cashews, Sunflower oil and/or cottonseed oil, Honey roasted coating (sugar, Corn syrup, Honey, Wheat starch, High fructose corn syrup and xanthan gum with less than 2% palm oil with green tea and rosemary extract added to prevent caking and soy lecithin), Honey, Frosted tack seasoning (maltodextrin, Modified food starch, Guar/xanthan gum, With no greater than 2% palm oil with green tea and rosemary extract added to prevent caking).

Brand
7 select
Made by
7-Eleven, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
052548723811
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2022-01-31

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,689 of 21,075 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 888 of 21,200 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 344 of 20,613 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 4 of 11,002 other records.

    leastmost

Questions

How many calories are in 7 select honey roasted cashews halves & pieces, honey roasted?
1/4 cup (30 g): 180 calories; protein: 5 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in 7 select honey roasted cashews halves & pieces, honey roasted?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 7 select honey roasted cashews halves & pieces, honey roasted?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference33.3 g
Fiber, total dietary3.3 g
Total Sugars13.3 g
Sugars, added3.3 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K547 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416611, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.